AO: Harrisburg
Q: Carpe Diem ,
PAX: Constitution, talladega, JD, Uncle Floyd, Carpe Diem, MadDog, Gold Rush, Bearclaw, Benedict (Kyle)
FNGs: 1 Benedict (Kyle)
COUNT: 9
WARMUP: mosey around Roberta-Main-Professional-Physicians rectangle, penny pickers, ISTs, arm circles, shoulder and arm stretches, windmills
THE THANG: full-body circuit in 4 rounds, 20 reps each exercise, running both sets of stairs after each round.
Round 1: merkins, WW2s, box cutters, dips, air squats, SSHs, cherry pickers
Round 2: shoulder taps, LBCs, low dollies, forward lunges, V-ups, plank jacks, Bobby Hurleys
Round 3: CDDs, RBCs, heel raises, reverse lunges, mountain climbers, monkey humpers, American hammers
Round 4: burpees, flutter kicks, step ups, good mornings, heels to heaven, Romanian deadlifts, glute bridges
MARY: ran out of time
ANNOUNCEMENTS:
COT: traveling prayers, Carpe Diem’s wife Mary and baby daughter, Bearclaw’s wife Christy, Cedric and Cedric’s family, Eric’s struggle with porn, other prayer requests