AO: OCT Q: Catfish Pax: Mayweather, Tombstone, Lex, Homeland, El Ab, Psycho T, Private Ryan, Spud, Neverland, Marlboro, Grover, Total Package, Scooter, Circuit Rider, Mayhem, Gooney Runners: Exit, Loveboat Warmup: Mosey to Bum Wash for SSH, Hillbillies, L/R R/L Thang: Pax run as a group with multiple stops along the way. At the stop we […]

Q – Catfish Pax – Hops, Brickyard, Tomby, Spud, Loveboat Rain out of the spider changed my plans but we made it work. Warmup – Bottom level of Employee Deck Q erred calling each of the warmups in one form or another. Need to wake up. SSH, Hillbillies and R/L L/R Thang – Placed 3 […]

AO: ASEC Q: Catfish Pax: Spud, Psycho T, ElAb, Homeland, Phidippides, Marlboro, Tombstone, Hops Warmup: Mosey to water treatment area for SSH, Hillbillies and R/L L/R Thang: Mosey to 3rd level of deck for Board of Pain exercise. Complete an exercise pairing and run a lap. Repeato until time called. 1. Merkins & LBCs 2. […]

AO – OCT Q – Catfish Pax – Marlboro, TP, Spud, Mountie, Homeland, Neverland, Grover, FNG/Brandon/Hanzel Runner – Anvil Coffee – Mayweather Warmup – at OCT w/ SSH, Hillbillies, R/L L/R Thang – Run to 12 Bus Stop Locations and do 12 of a changing exercise (not at OCT – Stretching) + 12 Merkins Changing […]

ASEC football workout in a bowl of hot soup. That is what this am felt like. 8 Pax and your Q launched to pick up two extra credit runners. Q: Catfish Pax: Hops, El Ab, Psycho T, Spud, Brickyard, Lex Luthor, Fire Chicken, Marlboro, Tomby and Phidip Coffee Xtra Credit: Bozey, Scooter and Mayweather Warmup: […]

Q: Catfish Pax: Psycho T, El Ab, Hops (kinda), Tombstone, Marlboro, Gooney, Homeland, Loveboat, Spud, Neverland and Lex Luthor Warmup: Mosey to water treatment plant for 15 SSH, 15 Hillbillies, L/R, R/L Thang: Spider Workout around center light pole at Belk parking lot. 8 differing exercises in 25 count around the center hub light pole.  […]

AO: ASEC Q: Catfish Pax: El Ab, Spud, Fire Chicken, PR, PT, Trick, Hops, Tombstone, Love Boat, Lex Luthor Warmup: Mosey to water treatment plant for 15-SSH, 15- Hillbillies and R/L, L/R Thang: 3rd level of employee lot for the Board of Pain. Pax does a pair of exercise then run a lap. Complete all […]

AO – ASEC Q – Catfish Pax – LMU, Loveboat, Fire Chicken, Trick Daddy, Neverland, Marlboro Warmup – Mosey to Belk lot for 15 SSH, 15 Hillbillies and L/R R/L. Fire Chicken desired warmup arm circles later put Q had not added those. Thang – Four sets of cones were placed at mall parking lot […]

Running 7s with 5 Q – Catfish Pax – Loveboat, Circuit, Total Package and LMU W/ Brickyard joining for coffee. A cool Saturday following the F4 Stock Groups annual gala w/ Ms is not the Q to boost your ego. Warmup – Mosey to bum wash for SSH, Hillbillies, L/R, R/L and Morracian Night Clubs […]

Q – Catfish Pax – El Ab, Psycho T, Look Me Up, Circuit, Popeye, Smokey, Fire Chicken, Private Ryan, Spud, Tombstone, Lex Luther, Hops, Deertick, Professor and Brickyard Warmup – Belk parking lot for SSH, Hillbillies and R/L L/R Thang: 12 bus stop locations with a unique exercise per location plus 12 Merkins 1. Between […]