September 30th, 2025 By Catfish

AO: ASEC
Q: Catfish
Pax: Spud, Psycho T, ElAb, Homeland, Phidippides, Marlboro, Tombstone, Hops
Warmup: Mosey to water treatment area for SSH, Hillbillies and R/L L/R
Thang: Mosey to 3rd level of deck for Board of Pain exercise. Complete an exercise pairing and run a lap. Repeato until time called.
1. Merkins & LBCs
2. Brazilians & KGBs
3. Burpees & Deerticks
4. Peter Parkers & Low Flutter
5. WWIIs & Squats

Mary: Broga for 2 minutes

Moleskin: Chose this workout with the expectation of rain. It rained last night for sure but not during our workout 45 minutes. Consistent workout with limited mileage (2.5 miles+). All pax completed at minimum 2 full cycles of exercises. Phidip took a nasty spill at turn 3 when some bird shat mixed with motor oil proved slippery. (No injuries) Majority of entertainment outside of throwing darts at Tomby was the first hand view of ladies parking especially trying to back into ‘their’ spot. I wonder if we could invent a device to let cars see when they are backing up. Coffee was full with added companionship of Mayweather, Bozey and Popeye. Final determination at coffee was how we miss the 2015 Panthers and how we really all loved Cam (especially BCR).

Catfish

#BBQbyCatfish #F3 #F3Concord #CatfishFarms

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