February 15th, 2025 By Catfish

Running 7s with 5

Q – Catfish

Pax – Loveboat, Circuit, Total Package and LMU

W/ Brickyard joining for coffee.

A cool Saturday following the F4 Stock Groups annual gala w/ Ms is not the Q to boost your ego.

Warmup – Mosey to bum wash for SSH, Hillbillies, L/R, R/L and Morracian Night Clubs (Mayhem missed them)

Thank – parking lot beside 53 had 4 sets of cones set up in a 7. Exercise is called at start and exercise is completed at each set of cones which causes you to do each exercise 7 times. Always do 7 reps some in cadence.  After you complete your 7 plank up and wait. Run 1 lap around the bank.

Exercises: Squats, Merkins, Corekillers, Burpees, Crunch Frog (IC), Drydocks and WWIIs.

Mary – Little time for Broga with conclusion and COT 5 minutes early.

Moleskin: Q designed to keep us together and encourage conversation and we fully accomplished that. Many great conversations including knowing when people are being fake polite or Christian, Roman Empire, Egyptian Unichs, need for a shower and use of unique unusual words.

COT – Prayers for Ken Yeltons family with funeral today. Big praise, protection and care for our numerous expecting wives. Being a Dad is an amazing job that you are never fully qualified. God’s Grace and Hand on all of us, dads.

Aye, Catfish

#BBQbyCatfish #F3 #F3Concord #CatfishFarms

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