May 13th, 2025 By Catfish

AO: ASEC

Q: Catfish

Pax: El Ab, Spud, Fire Chicken, PR, PT, Trick, Hops, Tombstone, Love Boat, Lex Luthor

Warmup: Mosey to water treatment plant for 15-SSH, 15- Hillbillies and R/L, L/R

Thang: 3rd level of employee lot for the Board of Pain. Pax does a pair of exercise then run a lap. Complete all 5 pairs of exercise running a lap per pair then repeato.

1. 30 Merks, 30 LBCs

2. 20 Mountain Climbers, 20 LBCs

3. 10 Burpees, 30 Deerticks

4. 12 Peter Parkers, Low Flutter (1 minute)

5. 20 Squats, 15 WWIIs

Mary: Broga with 3 people participating

Moleskin: Group this morning had many of our most consistent posters and made it an easy explanation and much good conversation while everyone completed 2+ rounds of the board of pain. Stayed away from the rain but did have coffee indoors which allowed GG’s first morning to open more entertaining. The fellas took care of GG with good tips and she was all smiles when she arrived home. She even snapped a picture of ‘dad’s friends I served this morning’ for our family text chat. Thank you for your consistency whether it is working out, friendship, support, advice, work ethic, Godly impact or just general ability to laugh.

 

Aye, Catfish!

 

#BBQbyCatfish #F3 #F3Concord #CatfishFarms

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