September 6th, 2025 By Catfish

AO – OCT

Q – Catfish

Pax – Marlboro, TP, Spud, Mountie, Homeland, Neverland, Grover, FNG/Brandon/Hanzel

Runner – Anvil

Coffee – Mayweather

Warmup – at OCT w/ SSH, Hillbillies, R/L L/R

Thang – Run to 12 Bus Stop Locations and do 12 of a changing exercise (not at OCT – Stretching) + 12 Merkins

Changing Exercises – CoreKillers, KGB, LBC, Bobby Hurleys, Burpees, J-Los, Drydocks, WWIIs, SSH, Apollo Onos, Freddie Merks

Locations – Glen Center, Locke Mill, Cemetery, Troutmans, Armory, Fifth Third, Greenway Bridge, Greenway Crossover see FBC, What A Burger, Old First Union, Cannon, OCT

All totaled 4.6 miles

Mary – 90 seconds of Broga

Moleskin: this was a redo from my 50 year old BD Q 5 years ago but with added distance because of our hour time slot on Saturday. I picked places that reminded me of things I care about.

Kids/Grandkids, History, Family that has passed, Food/BBQ, USA, My career where it started and where it is now, Outdoors, God/Jesus/Church, Memories from Childhood, My parents and how they provided for me, protection of the people I love and finally F3.

Sorry for the curveball on the name. I felt people were worried Hurlocker was difficult to stay and I didn’t want another Hawkeye so close. Hanzel it is. Coffee and SS yesterday was amazing as usual. Laughter is GOOD for the soul.

Don’t forget our F3 Whole Hog cook on Saturday October 4th Noon to 3pm. All welcome with Ms and 2.0s. My 3.0s will be there. 😁

#BBQbyCatfish #F3 #F3Concord #CatfishFarms

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