9 men, stepped into the questionably “cool” Gloom for a little run for run. We took on four distinct hills along the way and Turf Toe did a little Quadriphelia up #DevilsHill. THE THANG YHC communicator was promptly notified that it was 0530 by some OCD time Nazis. At 0530 and 18 seconds we were […]
Author: UCB
Melissa Almond ICE
704-614-2656
Kickin Asphalt till our feet got wet
6 dry F3 Brothers got out of bed despite the heavy rain forecasted and the 2 am thunder heard by all. Thankfully the rain held out and it turned out to be a great morning. Here’s how things shook out: Warmup: As you run Thang: -Leave from Town Hall toward Roberta Road. -Turn right just […]
We were Soldiers
23 PAX made it out into the warm Harrisburg gloom to join YHC for his VQ at The Ridge. At exactly 5:30 three cars were barreling down Raging Ridge. Grumbling began when YHC actually waited for them. Immediately counted off into one or two. Lined up in two lines (not sure why this is always so hard) Disclaimer […]
Brrr Brrr Burpees
10 of Harrisburg’s toughest men and one pretty darn tough dog arrived in the brisk gloom for some running and little pain along the way. The route for this nice stroll with a few burpees looked a little like this… The Thang: run down Center Pl Dr. right on Harrisburg Plaza left on Carl Parmer Dr. and cross […]