Mosey to the top of the hill 15 Jumping Jack-o’-lanterns 10 cotton pickers 10 windmills 30 second plank Mosey down to the Greenway entry. Using guardrails. 10 derkins (in cadence) 10 dips 5 derkins (in cadence) 5 dips 10 mummy sit ups 15 WWII sit ups Backwards run up Mt Saxonbury to prison cell Using cinder […]
Author: thecloser
The other hill
The farmlands have nothing on mount Saxonbury. Here’s how it went down. Warmup – SSH, CP. Blocks out to Saxonbury, split into two groups. G1 did Curls, OHP, BP, Tri Ext – amrap style G2 ran to bottom of Saxonbury, 20 Merck’s, ran back up the hill and switch with G1. Repeato Lunge walk up […]
Mostly Running
So…I got asked to Q and I normally run on Thursdays. So I Q’d and ya’ll ran with me, which was cool. We did a few other things too. 15SSH, 10 CP/10WM Roughly 3 mile run with 3 rounds of 20 MC’s, 10 SQ’s, 10 WW2’s, 10 Merks Ended with 10 PU’s, 20 Dips, 10 Merks […]
Prison Tour
We did a little tour of the AO today for the enjoyment of our PAX. Mosey to the prison yard 15 side straddle hop, 15 cotton pickers, 10 sec calf stretch (each leg), a little michael phelps in honor of our olympic swimming GOAT and a few arm circles. Mosey to what I like to […]
Jail Break Punishment
So, everyone knows I love the backblast. Here’s how it went in the gloom. Side straddle hop Cotton pickers Arm Circles Michael Phelps Mosey to the cell block. One man sprints a lap around the AO. As many seconds over a minute is how many reps of each of these we did. The waiting PAX planks, […]
New Q and the Prison Yard Scramble
First time Q and first time posting. The cooler temps and my personal preferences inspired what I’m going to call the prison yard scramble. Here’s how it went down. 15 SST 15 CP 10 sec Calf Stretch (flapjack) Arm circles Mosey to the Prison Yard 15 Cinder Block Curls 15 Cinder Block Overhead Press Cinder Block […]