April 5th, 2016 By thecloser

So, everyone knows I love the backblast.  Here’s how it went in the gloom.

• Side straddle hop
• Cotton pickers
• Arm Circles
• Michael Phelps

Mosey to the cell block.

One man sprints a lap around the AO.  As many seconds over a minute is how many reps of each of these we did.  The waiting PAX planks, elbow planks or does WWII sit ups.

• Merkins
• Lunges
• Curls w/ cinder blocks
• Jump Squats
• Burpees – we did 26.  thanks FOD.
• WWII Sit Ups
• Calf Raises
• Chest Press w/ cinder blocks
• LBC’s
• Sumo squats w/ the cinder blocks
• Shoulder Press w/ cinder blocks
• Broad Jumps

Finished up w/ some Mary

• Low Flutter
• Pretzel Crunch
• Mason Twist
• Crunchy Frog

The Precinct