August 16th, 2016 By thecloser

We did a little tour of the AO today for the enjoyment of our PAX.

Mosey to the prison yard

15 side straddle hop, 15 cotton pickers, 10 sec calf stretch (each leg), a little michael phelps in honor of our olympic swimming GOAT and a few arm circles.

Mosey to what I like to call Solitary Confinement (down by the greenway)

20 decline merkins, 20 dips, 20 incline merkins, 20 mtn climbers, 15 WWII sit ups…..followed by……10 decline merkins, 10 dips, 10 incline merkins, 10 mtn climbers, 10 WWII sit ups

Mosey back to the gun range (stopped half way for 15 deep squats)

10 pull ups, 20 LBC’s

Mosey to the prisoner check in.

Teams of 3 rotated partner throw downs and running a lap around the first group of trees at the entrance.

Planked it up for a while….

Indian run with the last runner doing 5 merkins before sprinting to the front.

Followed by 5 burpees

Mary

15 Crunchy Frogs

10 Pretzel Crunch (each side)

15 Mason Twist

15 W’s

15 Low Flutter

Box Cutters followed by Homer to Marge

15 the Squirm

1 minute plank to wrap it up with a few minutes to spare

Thanks to the PAX for showing up and supporting me…minus Grizzly for mumble chattering the entire time.

 

The Precinct

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