August 1st, 2017 By thecloser

The farmlands have nothing on mount Saxonbury. Here’s how it went down.

Warmup – SSH, CP.

Blocks out to Saxonbury, split into two groups.

G1 did Curls, OHP, BP, Tri Ext – amrap style

G2 ran to bottom of Saxonbury, 20 Merck’s, ran back up the hill and switch with G1.

Repeato

Lunge walk up hill – return blocks.

At tennis court –

20 MCs

karaoke to opposite baseline

20 WWII

Sprint back.

20 squats

skip to opposite baseline

20 FMs

To the gun range –

20 dips, 10 pull-ups

To intake –

30 second Sprint around the island. 10 Merck’s for the 10 extra seconds for the last man.

15 Muscleups

Back to intake for Mary

LBC, PC, CF, MT, DC- (courtesy of man down)

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