First time Q and first time posting. The cooler temps and my personal preferences inspired what I’m going to call the prison yard scramble. Here’s how it went down.
10 sec Calf Stretch (flapjack)
Mosey to the Prison Yard
15 Cinder Block Curls
15 Cinder Block Overhead Press
Cinder Block Overhead Carry
I tapped into my basketball glory days with a few of the following favorites
15 sec machine guns
15 backboard smack
Defensive slide to entrance of prison yard
Here’s where the scramble starts…
Mosey to the wall – 15 muscle ups
Mosey to the parking lot – 15 calf raises
Mosey to the front of neighborhood – 15 merkins
Indian Run back to the playground – 15 dips, 15 pullups
Mosey back to the wall – 15 muscle ups
Mosey around (the scenic route) to the back entrance of prison yard.
Wrap it up with
15 WWII sit ups
15 Mason Twist
10 Pretzel Crunch (flapjack)
10 Crunchy Frogs
Thanks to the PAX for joining me.