Motivation: Madonna Buder an 86 year old Nun, has competed in 40 Ironman Races, and at 82 set the record as the oldest Ironman Competitor Disclaimer Warm Up – Side Straddle Hops, Imperial Storm Trooper, Windmill, Merkins, and Mountain Climbers x15 The Thang: Old Glory! – 1. One Mile Run from Entrance 1 to Entrance […]
Author: Tabasco
Block Party
Shout out to the 6 brave men that came out to the Dawg House after a stormy night and worked hard this morning! Great Job! The Thang: Warm Up – SSH, Imperial Storm Trooper, Windmill, Mountain Climbers, and Merkins x20 Block Party(Cinder Blocks) – Clean and Press, Dead Leg Lifts, Swing Row, Jump Ups, Plyo Merkins(2 […]
Better Late than Never!
Thank you to the 25 men that came out for the boot camp workout this morning! Thank you for all of your hard and being patient with Tabasco as he led his first F3 workout! #disclaimer Warmup: SSH IC x15, Merkins x15, Windmill IC x15(remix version) The Thang: In groups of 3 or 4 we […]