Back to School Old Glory Beatdown
All All MECA BackblastsAugust 17th, 2016
Motivation: Madonna Buder an 86 year old Nun, has competed in 40 Ironman Races, and at 82 set the record as the oldest Ironman Competitor
Disclaimer
Warm Up – Side Straddle Hops, Imperial Storm Trooper, Windmill, Merkins, and Mountain Climbers x15
The Thang:
Old Glory! – 1. One Mile Run from Entrance 1 to Entrance 3 on your own. 2. Stations – 22 Merkins, 22 Jumpsquats, 10 burpees, and 22 WW2 Sit-Ups.(22 in honor of 22 Veterans that committ suicide each day) Repeato unit 6 AM. 3. One Mile Indian Run from Old Glory to Entrance 1.
Mary:
Freddie Mercury, Crunchy Pretzel Frog(Attempt and Looked Good on Paper), and Mahktar Ndiaye x10 -15
Good job Pax! Way to hang in there with me even to the very end!
Announcements: Happy Hour @7PM Afton Pub and Pizza tonight! Workout on Friday at the Dawg House with Solo Cup as the QIC!
1 Comment on “Back to School Old Glory Beatdown”
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@Tabasco – good lead — good motivation. The Crunchy Pretzel Frog roll is on sale at my neighborhood sushi joint!