14 for Old Glory at Tradition including 6 traveling Passpoerters. Old Glory 1 mile run Circuit: Touch the Flag, Merckens x20, Pull-Ups X10, Jump Squats x20, WW2 Sit-ups x20 (Repeat circuit ubtil 6.00am) 1 mile run Moleskin: Skipper leading the way as usual. Anvil runnimg neary 4 miles this morning. Mandown and Othello working hard. […]
12 men stepped into the refreshingly crisp, cool, Gloom to get even better Warm Up SSH x 20 IST x 15 Windmills x 15 A brief explanation of what was about to go down… The Thang 1 mile run (all you got) AMRAP 20 Merkins 20 Jump Squats 20 Burpees 20 WWII sit ups repeato […]
14 mighty Pax didn’t let a little ice hinder them from conquering the gloom. Instead, they took to the streets, to the highways and byways and to the business park moving at record speeds. @ManDown unsurprisingly took off like a bat out The Meatloaf album. YHC ran with @Brutus for a few minutes but alas, […]
10 men gathered for Tradition’s monthly you vs you beatdown. It went something like this (or to be more accurate…. exactly like this): Run the Tradition Mile Circuit til 6AM: 20 Merkins 10 Pull Ups 20 Jump Squats 20 WWII Sit Ups Run a slow Tradition Mile as a group. Results are here: https://docs.google.com/spreadsheets/d/1ZOV2kIYB75J1XTf_4nZBf8EwZj5ILtFkCtZauxM7l5w/edit?usp=sharing Was […]
14 Pax showed up for the Tradition Old Glory. With YHC only arriving at a minute to spare, only one man arrived later and I gave a quick rundown of the course. Here are the results: Old Glory = Run the Tradition Mile, tap the flag and then…. 1st corner – 20 Merkins 2nd station […]
17 PAX took their DRP and entered the gloom this am. YHC was not aware that it had rained the night before, which would only add to the delight of this morning’s festivities (#humidity #wetfield.) A show of hands revealed pretty much all present were not familiar with “Old Glory,” well that was about to […]
4 Pax came to Tradition, defying the fart sack and testing their athleticism all over the AO. Old Glory is a monthly you VS you workout at Tradition. Every 2nd Tuesday we gather and repeat the same circuit, competing with ourselves to meet and beat our own personal records on the course. The circuit of […]
13 pax started their day off right with the return of Old Glory to Tradition. No better workout to have done on this Independence Day! Someone to remain unnamed had the Q but was a no show, so YHC stepped up and led us through Old Glory. Old Glory 1 Mile Run (AYG) Touch Flag […]
@Guinness posted the pre-blast to build up all the hype for something special this morning. I didn’t realize it was supposed to be that epic. Hopefully it was as we honored our Flag this morning. Old Glory! Starting from Tradition: 0530 – Run Tradition Mile – Down to business park, around and back to church […]
Motivation: Madonna Buder an 86 year old Nun, has competed in 40 Ironman Races, and at 82 set the record as the oldest Ironman Competitor Disclaimer Warm Up – Side Straddle Hops, Imperial Storm Trooper, Windmill, Merkins, and Mountain Climbers x15 The Thang: Old Glory! – 1. One Mile Run from Entrance 1 to Entrance […]