After months of a “Cruise” takeover (primarily by The Nanny), Highlands Speed return to roots… the track. The Thang: Mosey to the track. Mosey 400m x 2 Mosey 300m + 100m sprint Mosey 200m + 200m sprint Mosey 100m + 300m sprint 400m sprint Mosey 100m + 300m sprint Mosey 200m + 200m sprint Mosey […]
Author: Stoli
Speeding through the Creek
The Pax for 5 strong for Speed this morning. The Thang: Mosey to bus lot 7 one minute bus line sprints. minute 1 had one up and back, minute 2 had two up and backs, etc. to minute 7 with seven up and backs and none of us finished! Mosey to MS dumpsters. Three up […]
Back to the Basics
The pax were 21 strong for a good ole beatdown that went like this: The Thang: Mosey and skip to M.S. parking lot. COP: SSH x 20, mountain climber x 15, merkins x 10, air squat x 10 Burpee broad jumps from halfway down the parking lot to the end near the hill. 7-1 Burpee […]
Speed is back
The pax were three strong for the return of Speed to highlands. The Thang: mosey to bus lot for COP COP: ssh x 15, merlons x 10, air squat x 10, mtn climber x 10 200 meter warmup modified Vern: 200 m sprint, 10 pull-ups, 200 m sprint, 20 merlons, 200 m sprint, 30 air […]
Hodge Podge Speed
The Pax started 9 strong, ended 4 strong… The Thang: Stoli Q: Mosey to bus lot: for COP – SSH x 20, mtn climbers x 10, stretch Mosey to the track. One 400m warm up mosey. Stretch. 25 m sprints in two heats x 6 50 m sprints x 4 100 m sprints x 2 […]
Mettle + Sweat = Hang on
The Pax were 5 strong for Highlands Monday Mettle. No Q, no problem. The Thang: COP: SSH x 15, windmill x 10, Imperial Storm Trooper x 15, LBCs x 15, merkins x 10. People’s Q: a ton of variety in exercises and counts. Poorly documented by YHC (not at all documented). The Moleskin: T-claps to Conchito […]
Highlands 4 Year Anniversary
The Pax were 36 strong for our 4 year anniversary workout at Highlands. The Thang: Bootstrap Q COP: (in cadence) SSH x 15, Merkins x 10, Mtn Climbers x 10 Mosey to back of E.S. and partner up Partner 1 – bear crawl up the trailer ramp, run all the way down to the far […]
The Black Hat is Back
The Pax were 10 strong for a cool, refreshing morning of Mettle. A lot of workout options today for MECA, so we made sure to make this workout worthwhile. The Thang: Mosey lap around the park COP: SSH X 15, Windmill x 10, Mtn climber x 15 Warm up 5 cadence count for each of […]
Cones and a Clipboard
The Pax were 8 strong while YHC led the Pax from the sideline… The Thang: Mosey to bus lot COP: SSH x 15, Windmill x 10, Mtn Climber x 20 Cone Drills (4 cones set in a straight line approx 10 ft a part) Partner up and face off for 1 v 1 in the […]
Mettle on the Fly
The pax were nine strong for heavy mettle this morning. The Thang: Warm up mosey around the park. COP: SSH x 15, windmill x 15, cotton picker x 15 Legs: with kettle bells… two rounds of the following (all counts in cadence) gobble squats x 10, lunges x 10 per leg, Apollo ohno (no weights), […]