May 26th, 2016 By Stoli

The Pax were 36 strong for our 4 year anniversary workout at Highlands.

The Thang:

Bootstrap Q

COP: (in cadence) SSH x 15, Merkins x 10, Mtn Climbers x 10

Mosey to back of E.S. and partner up

Partner 1 – bear crawl up the trailer ramp, run all the way down to the far ramp, crabwalk down, run back to picnic tables
Partner 2 – incline merkins x 10, air squats x 10, dips x 10. repeato until partner returns and then switch. Repeato x 2

Grab some wall: donkey kicks x 20 (in cadence)

Stoli Q

5 burpees

Mosey to bus lot

Cacka-lacka-choo-choo w 36 pax

Mosey to front of M.S. for 20 walking lunges into 10 burpee broad jumps, repeato length of the parking lot. Plank until all pax finish

7 to 1 ladder on the small hill. burpees at the top, air squats at the bottom

Mosey to M.S. middle lot for Jailhouse merkins: 10 merkins, 10 shoulder presses, 9, 8,…1

Mosey to ant hill grassy area for MARY.

MARY: (led by 6 of the original Highland pax)
15 cadence count
Skipper: LBCs
Bootstrap: homer to marge x 5
Haskell: mason twist
Gump: low dolly
Arizona: low flutter
Oboe: freddy mercury

The Moleskin:

1. After Bootstrap’s disclaimer, YHC loud and clearly announced this was Highlands 4 year anniversary workout. As Bootstrap and I mosey up front, he looks over and says “I didn’t realize this was the 4 year anniversary workout, I just thought you wanted me to co-Q with you.” Considering I said weeks ago “let’s co-Q for our 4 year Highlands anniversary.”!!! I just wish bad he would have pulled up in a Nissan Maxima with illegally tinted windows, for old times sake.

2. Haskell’s son whipped him on burpee broad jumps. That’s all I have on that one.

3. Major Payne and Gump were so loud the entire time, Chopper didn’t get in a word! How does that happen?

4. T-claps to Fame FKA Cody for an impressive first post.

5. Just a reminder, “announcements” are not a time to sell your personal items.

6. Huge T-claps to Gump for his leadership and stepping out to start this awesome group on 5-8-2012. T-claps to the “originals” for their efforts and to all the Pax who have joined subsequent, even to today’s FNG. How many of the originals got a “hello, Cotter!” this morning? Where was Titanium? Frodo? ONJ? Gamma? Starsky?

7. We say it often, but F3 is way beyond a workout group and become a brotherhood for most of us. Friendships I would have only hoped for four years ago. Families and neighborhood with our brothers all throughout. Truly amazing and ultimate praise to God for His work through you all. Let’s make sure it carries on strong.

Thank you men and have a great day!

Stoli

Highlands

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