September 10th, 2016 By Stoli

The pax were three strong for the return of Speed to highlands.

The Thang:

mosey to bus lot for COP

COP: ssh x 15, merlons x 10, air squat x 10, mtn climber x 10

200 meter warmup

modified Vern:

200 m sprint, 10 pull-ups, 200 m sprint, 20 merlons, 200 m sprint, 30 air squats. Repeato x 3. Add 5 additional reps per excercise each repeat.

Jailhouse merkins modified: 5 merkins, 5 ssh, add one rep up to 10 reps.

200 m cool down and stretch.

The Moleskin:

1. Great to have Speed return to its home after being reassigned by the BRR dudes. Glad to have Chavez and Buffalo Bill there to join me.
2. We need Speed back up on sign up genius. Col. Mustard?!
3. if you read this BB, come out to Speed next Friday. I’ll Q again just for fun.

Stoli

Highland Speed

---