November 4th, 2016 By Stoli

The Pax for 5 strong for Speed this morning.

The Thang:

Mosey to bus lot

7 one minute bus line sprints.  minute 1 had one up and back, minute 2 had two up and backs, etc. to minute 7 with seven up and backs and none of us finished!

Mosey to MS dumpsters.  Three up and back sprints to the track bleachers, doing 5, 10, and 15 box jumps, respectively, for each of the sprints.

Mosey to the Parkway.  Alternate sprint and mosey between each street lamp post, stopping at Shelly.

Mosey to Skyline.  Up and back sprint, first to first light pole, second to the second, third to the third.

Mosey back to Shelly.  Sprint up to side entrance to the bus lot.

Suicide sprint in the bus lot, forward sprint to the hoops, backwards sprint towards the start/finish.

Mosey to car for stretching led by Google.

The Moleskin:

1. T-claps to Magpul (mag-pull) FKA BJ!  Found Speed on the F3 website and drove down to Highlands to make his second F3 post.  He thought sprinting sounded fun.  I can’t convince 90% of our Highlands Pax that sprinting is fun. Welcome Magpul! Great effort for only your second post and for back-to-back days.
2. Google got in crazy running shape for the time lapse relay last spring and has gotten faster since.  Crushing it man.
3. Wild Turkey showed up 25+ minutes into the workout.  T-claps for that, because I don’t know anyone who would bother at that point.  But you got your name in the BB, so worth it.
4. T-claps to Buffalo Bill for embracing the suck each Friday.  Guy loves Speed and is one of the most consistent participants. Well done.

Enjoy the weekend men!

Stoli

Highland Speed

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