QIC: Rooster The Pax: Guinness, Porto, Big Blue, Hop Hunter, Terrible Towel, Tug Boat, Rooster 7 Good men Showed up ready to roll! Warmarama – Quick Disclaimer Butt Kickers High Knee’s SSH x 15 IC Hillbilly x 15 IC Merkins x 15 IC Mountain Climbers x 15 IC The Thang: Run […]
Author: Rooster
Amway’s Birthday Bash
When: 1-25-20 QIC: Rooster The Pax: Amway, Chachi, Gig’em, Porto, Kojak, Huggy Bear, Shooter, Uecker, Hokie Pokie, FNG-Darren, Audit, Guinness, Moolah, Otto, Rooster 15 good men pulled themselves from Fartsack to celebrate Amway’s birthday beatdown, unfortunately he had to call an audible and asked if I could lead-happy to do it my […]
The Ladder
When: 11-6-19 QIC: Rooster The Pax: Amway, 4-Wide, Gig’em, Patagonia, Kojak, Huggy Bear, Shooter, Extractor, Hokie Pokie, 10 good men pulled themselves from Fartsack to conquer The Ladder Warmarama – Quick Disclaimer Butt Kickers High Knee’s SSH x 15 IC Cotton Pickers x 10 IC Hillbilly x 10 IC Arm Circles […]
Mt. Afton Fun!
When: 9-21-19 QIC: Rooster The Pax: 4-wide, Big Blue, Amway, Hokie Pokie, Hop Hunter, Yellow Cake, Audit, Kojak, Huggy Bear, Otto, Shooter, Rooster 12 Mighty Afton men showed up ready to work! Warmarama – SSH x 20 IC Cotton Pickers x 10 IC Hillbilly x 10 IC Arm Circles Indian […]
Rooster Route
When: 7-29-19 QIC: Rooster The Pax: Big Blue, 4-wide, Booter, Terrible Towel, Rooster 5 Pax gathered ready for my Virgin Monday Q, hope it didn’t disappoint. The Thang: The pax all started to mosey left towards the bridge when QIC decided we would try something different and take a […]
The Gooney
When: 7-27-19 QIC: Rooster The Pax: Big Blue, Patagonia, Moolah, FNG-Stockton, Rooster 5 good men decided not to fartsack on a cool Saturday morning, looking to get the weekend started off right! Warmarama – SSH x 20 IC Mountain climbers x 10 IC Hillbilly x 10 IC Arm Circles The […]
Tennis Court of Pain
When: 5-12-19 QIC: Rooster The Pax: Amway, Shooter, Hokie Pokie, Moolay, Hop Hunter, Extractor, Life Alert, Red Card, Guinness, Escargot, Otto 12 good men pulled themselves from Fartsack to conquer Tennis Court of Pain! Warmarama – SSH x 25 IC Mountain climbers x 10 IC Hillbilly x 10 IC Arm Circles MP […]
The Ladder
When: 4-27-19 QIC: Rooster The Pax: Hokie Pokie, Guinness, Amway, Hop Hunter (showed up after 13 mile run for Mary) 4 Afton men pulled themselves from Fartsack to see what The Ladder workout is about. Warmarama: SSH x 20 IC Mountain climbers x 10 IC Hillbilly x 10 IC Arm Circles MP […]
Suicide Beatdown at Cabarrus Charter
When: 4-6-19 QIC: Rooster The Pax: Amway, Guinness, Shooter, Hokie Pokie, Moolay, Hop Hunter 7 Afton men started the weekend strong, it went something like this: Warmarama – QIC originally planned this to be at Charter School, but Amway’s number 1 turned into a number 2 so an audible was called to begin in Dorton […]
Varsity workout on Vance Street
When: 3-23-19 QIC: Rooster The Pax: Steel Cannon, Loafer, Gunny, Grandmaster, Backdraft, Flea, Ragnar, Wilber and Urlacher 9 strong men decided to remove themselves from FartSack to see what tough workout QIC had in Mind. Hopefully it didn’t disappoint. Warmarama at Dale: SSH x 30 IC Mountain climbers x 10 IC Hillbilly x 10 IC Arm […]