July 28th, 2019 By Rooster

When:  7-27-19

 

QIC:  Rooster

 

The Pax:  Big Blue, Patagonia, Moolah, FNG-Stockton, Rooster

 

5 good men decided not to fartsack on a cool Saturday morning, looking to get the weekend started off right!

 

Warmarama –

SSH x 20 IC

Mountain climbers x 10 IC

Hillbilly x 10 IC

Arm Circles

 

 

The Thang:

Due to upcoming BRR, QIC decided to break out a workout learned from Gooney.  5 mile run with pain stations

 

After each mile (or close to it), we would do two exercises-see below:

 

Run 1 mile

10 burpees

20 Core Killers

Run 1 mile

20 Merkins

20 LBC

Run 1 mile

20 Lunges

20 Scorpion Dry Docks

Run 1 mile

20 Diamond Merkins

20 WWII

Run 1 mile

10 Squats (I think)

20 Jumping lunges

 

 

Time was called for Mary.

 

Mary:

Homer to Marge

Flutter kicks

Low dolly

Planks

Crunchy Frog,

Knuckle Merkins

Reverse dips

Alternating bench step ups

 

 

Prayers/Announcements:  Prayers for Tomahawks Mother-in-law fighting Cancer, all pax traveling and everyone training for BRR.

 

Moleskin:

Awesome group today that never complained and pushed the QIC.  In all we covered 4.8 miles with 10 different pain station exercises to break up the runs.  FNG named Stockton represented well during workout and we would really like to see him post again as we have some pretty creative names to consider for him.  Would like to thank Big Blue for helping me with the route during our run and pushing me during entire workout.  Patagonia continues to impress and he should be my replacement on BRR team for next year-LOL.  Moolah who has not been training for long distance pushed hard the entire workout and never once complained or stopped-great effort my brother!  Afterwards we all enjoyed great fellowship at Mikes Deli, Hop Hunter joined us after his long run in Concord.

 

I really appreciate you guys showing up today, it’s a Brotherhood!

 

Till next time, Rooster

 

 

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