January 26th, 2020 By Rooster

When:  1-25-20

 

QIC:  Rooster

 

The Pax:  Amway, Chachi, Gig’em, Porto, Kojak, Huggy Bear, Shooter, Uecker, Hokie Pokie, FNG-Darren, Audit, Guinness, Moolah, Otto, Rooster

 

15 good men pulled themselves from Fartsack to celebrate Amway’s birthday beatdown, unfortunately he had to call an audible and asked if I could lead-happy to do it my friend.

 

Warmarama – Quick Disclaimer

Butt Kickers

High Knee’s

SSH x 15 IC

Cotton Pickers x 10 IC

Hillbilly x 10 IC

Arm Circles

Burpee’s x10

 

 

The Thang:

Mosey to Cabarrus Charter School for an old beat down from 7 months back. Audit brought to my attention he was able to complete more reps this go around, but would be happy to not see it again for a while. I will put this one on the shelf for 12 months my friend.

 

Partner up for the following:

Exercise 1:

Must complete 100 burpee’s, 200 Merkins and 300 Air squats with a partner. Partner 1 starts on burpee’s, while partner 2 bear crawls the width of parking lot (which is slightly up hill) and runs back as timer. The timer rotates each turn with a bear crawl first time across, then next time with a walking lunge.

 

Once all reps are complete you then wheel barrow with partner to one side of lot and back. Shoulders are on fire at this point in case you are wondering!

 

Exercise2:

 

Reverse Indian run around circle of parking lot. This one is a favorite of mine, however I forgot how long of a run this is to catch back up with group!

 

 

Time was called for Mary.

 

Mary: Amway took over with Sally up, Sally down (homer to marge)-it was only for 3 minutes but felt like 10! LOL

 

Prayers/Announcements:  Prayers for Kojak’s sister and pax Idiot run. Safe travels for Uecker and his wife traveling to Asheville (congrats on anniversary). And a big Happy Birthday to our Master Q Amway-brother we know how much you’ve been working and you’ve been missed at Afton. Hope your work schedule slows down my friend!

 

Moleskin:

It was great to see a large group show up at Afton today and was an honor to lead you men during workout. Great push by everyone and hope you enjoyed it. Remember its more than a workout!

 

 

Till next time, Rooster

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