September 22nd, 2019 By Rooster

When:  9-21-19

 

QIC:  Rooster

 

The Pax:  4-wide, Big Blue, Amway, Hokie Pokie, Hop Hunter, Yellow Cake, Audit, Kojak, Huggy Bear, Otto, Shooter, Rooster

 

12 Mighty Afton men showed up ready to work!

 

Warmarama –

SSH x 20 IC

Cotton Pickers x 10 IC

Hillbilly x 10 IC

Arm Circles

 

 

Indian Run to Mt. Afton

 

The Thang:

 

4 cones placed along Mt. Afton for the following fun:

 

Round 1-Bear Crawl up Mt Afton stopping at each cone to do 25 Air Squats (for a total of 100)

 

Round 2-Walking lunge up Mt. Afton stopping at each cone to do 25 Merkins (for a total of 100)

 

Round 3- Run up to first cone for 10 burpees then back to starting line for repeat of all 4 cones. (total of 40 burpees)

 

Group run back to AO shelter stopping 5 times along the way for the following:

 

Overhead claps x15 (Amway)

Mary Catherine x15 (4-wide)-these were tough as we just finished leg work going up and down Mt. Afton.

Muscle ups on the bridge x15 (Big Blue)

Box abs x15 (Kojak)

Merkins x 15 (Audit)

 

 

Mary:

Homer to Marge

Low dolly

Plank

 

 

Prayers/Announcements:  Continue prayers for Amway as he is currently interviewing with Lowes, pulling for you bro.

 

Moleskin:

The Afton group turned the corner for Mt. Afton workout and noticed a small fire smoldering beside parking lot, great job stomping it out-similar to what App State did in Chapel Hill! LOL

The leader of the pack during workout was Kojak with a relentless effort, awesome work. Everyone finished so quickly that Q had to improvise for the 20 minutes remaining, great work guys.

I really appreciate everyone showing up today, it’s a Brotherhood!

 

Till next time, Rooster

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