May 12th, 2019 By Rooster

When:  5-12-19

 

QIC:  Rooster

 

The Pax:  Amway, Shooter, Hokie Pokie, Moolay, Hop Hunter, Extractor, Life Alert, Red Card, Guinness, Escargot, Otto

 

12 good men pulled themselves from Fartsack to conquer Tennis Court of Pain!

 

Warmarama –

SSH x 25 IC

Mountain climbers x 10 IC

Hillbilly x 10 IC

Arm Circles

MP

 

The Thang:

Circle up in Tennis Courts for Tabata style workout.  Consisted of 5 consecutive exercises at 60 seconds each with 10 second break in between, then followed by a Indian run around Park (.8 mile) back to Tennis courts for new group of exercises.

 

Round 1

Hand Release Merkins for 60 seconds

Squats (tapping the ground on each rep) for 60 seconds

LBC for 60 seconds

High Knees for 60 seconds

Shoulder tap planks for 60 second

 

-Indian Run around park

 

Round 2

Burpee’s for 60 seconds

Plank for 60 seconds

Burpee’s for 60 seconds

Plank for 60 seconds

Burpee’s for 60 seconds

 

-Indian Run around park

 

Round 3

WWII for 60 seconds

Bobby Hurleys for 60 seconds

Merkins for 60 seconds

Star Jumps for 60 seconds

Lunges for 60 seconds

 

-Indian Run around park

 

Round 4-Peoples choice

J-lo for 60 seconds

Squats for 60 seconds

Inverted wall shoulder plank 60 seconds

SSH for 60 seconds

Leg grab walk for 60 seconds

 

 

Finished up with sprints completely across all tennis courts, 5X

 

 

Mary: Peoples choice

Homer to Marge

Low dolly

Plank

WW2

Sorry if I missed one?

 

Prayers/Announcements:  Prayers for Grandmaster at Kannon who posted with us last Saturday but is having some breathing problems, get well soon. Prayers for Jordan Sheldon who lost his life while serving as police officer in Mooresville, prayers to his family. Continued prayers for UNCC and the pax that are sick and or injured.

 

Moleskin:

Awesome group of men showed up and pushed hard the entire workout.  It’s an uneasy feeling when you show up with a new workout idea but really aren’t sure if it just looks good on paper or actually is a keeper. I think this one was a keeper as it challenged all but kept the entire group tougher. One of the funniest parts of workout was Amway thinking Life Alert’s name was Leveler until the end of workout! LOL

 

I really appreciate you guys showing up today, it’s a Brotherhood!

 

Till next time, Rooster

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