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F3 MeCa | January 21, 2019

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Posts By Roomba

Misty Morning Beat Down

January 3, 2019 | | One Comment

8 Showed for a Misty Morning Beat Down.  QIC wanted to work in a little more mileage than usual.  First with the legal stuff than…

Mosey past Odell BBall courts to the under cover by the playground.

Warmarama: (All in … Read More

Cruise and Ruck on the Frozen Tundra of Moss Creek

December 12, 2018 |

9 journeyed out in the cold after a snowy weekend.  5 for a cruise and 4 to Ruck the icy streets of Moss Creek.  The route was “The Lasso” to keep the PAX together and was deemed safe from ice … Read More

Wet or Dry? Hmmmm….

November 13, 2018 |

7 rolled out for what could have been a completely wet, muddy mess.  The presence of rain and rumbles of leaving early, nudged the Q to pick the “Dry” workout prepared on the “pumpkin spice” winkie.  Briefed the typical legal … Read More

Ghostly Trail Intervals

August 8, 2018 |

5 PAX showed up on time for the RS Wednesday Cruise.  The Q was a last minute commitment to take the PAX on a once ran before interval run on the Moss Creak Nature Trail.  Goal: Change the scenery, challenge … Read More

Another Lasso Loop for RS

July 11, 2018 |

The Thang: Lasso Loop for 5 PAX heading out early this AM

Moleskin: As 5 were present for the cruise at RS today, the Q attempted to plant the flag in some hard ground.  Took longer than expected so we … Read More

Steamy, Hilly Run on the Greenway

June 13, 2018 | | One Comment

6 Pax showed up for a Steamy, Hilly interval run today.  Not the usual cruise as the Q was training for some hills at Whitewater this weekend.

Disclaimer first and off we went.  Easy Jog to the trail before the … Read More