10 showed up to expand their lungs this morning. 8 headed to the track 2 on the trail for a Ruck. The Q intended to see some of the Orionid meteors as they peaked last night, however cloud cover prevented any sightings. The goal on the track was to a series of sprints with recovery […]
Author: Roomba
New Year New Cruise (and Ruck)
The QIC wanting to start the new year off right decided to lead this typical Wednesday RS Cruise with the same workout ran on New Year’s day by yours truly, Heat Stroke and Kilowatt. Meeting promptly at 5:30 in the parking lot 6 set off for the cruise while 3 went on a Ruck after […]
Sprint Hog in store
At 5:30 AM, 7 of the PAXs sent off to run the Sprint Hog on the greenway. ChaChi was the lonely Rucker who decided to maintain close to the runners and Ruck the same route. For those of you who may have forgotten the Sprint Hog is done on the greenway in a series of […]
Don’t give me the ‘Run Around’
6 PAXs showed up for the mid week cruise, ruckers must have been on vacation as they were no where to be found. After quick meeting and legal disclosure, the PAX paired off in groups of 3 and were off to run the Marquette loop with the Greenway. One PAX off in one direction and […]
A Jiffy spotting on the Cruise
Met at Odell to start large crowd for a Wednesday, disclaimer and off we went. 9 for the cruise while 5 went on to ruck. The lasso was chosen if you were cruising. El Sabado pulling to the parking lot as we were off. During the lasso loop Jiffy was spotted and ran about 1/2 […]
3+1 for the cruise and ruck
3 set out for a cruise on a chilly Wednesday morning. Chachi was the loan rucker. Course was set to do a Greenway/Marquette loop. ChaChi appeared to complete 2 fully laps. Runners warmed up at the entry way to the green way with 4 active stretches. Q ran with MC first then after when loop […]
dubbed “Sprint Hog” for the runners and coupons for the Ruckers
10 total PAX ready for some running and rucking on this 47 degree morning. It was pointed out early that the QIC mispelled the preblast note on Slack calling this “Sprint Hog, repeat” rather than jog. The name kinds stuck so we finally dubbed this course the “Sprint Hog” It now has a name. 6 […]
Misty Morning Beat Down
8 Showed for a Misty Morning Beat Down. QIC wanted to work in a little more mileage than usual. First with the legal stuff than… Mosey past Odell BBall courts to the under cover by the playground. Warmarama: (All in Cadence) 15 SSH 15 Windmill 12 IST 10 Merkins The Thang: Ladder 10:1, starting under […]
Cruise and Ruck on the Frozen Tundra of Moss Creek
9 journeyed out in the cold after a snowy weekend. 5 for a cruise and 4 to Ruck the icy streets of Moss Creek. The route was “The Lasso” to keep the PAX together and was deemed safe from ice from Heat Stroke, who apparently already ran 3 miles before the start. Man Down showed […]
Wet or Dry? Hmmmm….
7 rolled out for what could have been a completely wet, muddy mess. The presence of rain and rumbles of leaving early, nudged the Q to pick the “Dry” workout prepared on the “pumpkin spice” winkie. Briefed the typical legal jazz and we were off. Warmarama: Quick Mosey with light rain in the Odell School […]