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F3 MeCa | August 19, 2019

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Posts By Kirk Schultz

Just a little thick

June 19, 2019 |

7 willing and able PAX joined YHC in the gloom this morning. YHC hasn’t grabbed a Q in a while, crime ain’t slowing down and family ain’t either, so when our fearless leader @Uecker (who fartsacked this morning) asked for … Read More

Kannon Cup

April 5, 2019 |

YHC had originally planned for a deck beatdown and based on the rain this morning it was a good call. 5 PAX rolled in to join YHC for competition in another Kannon Cup. Numbered Legos were chosen at random, with … Read More

Mental and physical health

March 27, 2019 |

Lets take time to recognize the 11 dedicated PAX who chose to meet YHC this chilly “official” spring morning. It was almost 10 then @Buck rolled in on two wheels so the PAX graciously picked him up then off we … Read More

February Kannon Cup (even though it’s March)

March 1, 2019 |

It was that time again, 9 dedicated Pax showed up with their A game to battle for the Cup. Temps were pleasant in the mid 50s, ground was wet but no rain so YHC opted for the horseshoe. Numbered Legos were … Read More

Burpees are good!

February 20, 2019 |

Pre-blast sent out late last night warning gloom seekers of an exercise that rhymed with slurpee, and that there would be.a lot.of.them. 9 dedicated PAX came out to better themselves, some not knowing that this beatdown had one theme: BURPEES! Yep they suck, but avoiding them … Read More

Pulling one from the archives

January 11, 2019 |

YHC signed up last week to lead today, realized yesterday that the ole brain between the ears wasn’t feeling very creative so to the archives it went. What better way to get in plenty of reps and running then good ole … Read More

The gift that keeps on giving

December 26, 2018 |

Pre-blast was sent on Slack last night promoting gift giving from YHC. 8 strong PAX showed in 27 degree weather to receive the ultimate F3 gift in the form of burpees and Indian runs. No FNGs this morning, off we went for … Read More

All we need now is the soap

November 9, 2018 | | One Comment

YHC awoke to light drizzle and found steady rain, cold temps and a brisk wind at the Dawghouse. The parking lot was empty and YHC was wondering, but knew, the dedicated PAX will show. Uecker arrived followed shortly by, yep … Read More

ABC workout re-visited

October 12, 2018 |

Signed up to Q last night with the old ABC workout in mind. Short review: different exercise assigned to each letter of the alphabet (some repeat) with varying amounts of reps. A few modifications and it was good to go. YHC … Read More

Diamonds in the rough

September 21, 2018 |

The first year has passed and YHC wanted to spread the Anniversary beatdown cheer to all 11 PAX willing to show up. @Bullseye brought his man card and was ready to go, fresh off of his virgin Q.YHC reviewed his past beatdowns … Read More