F3 MeCa

Cinders at the T

YHC gave a hint on Mondays BB that todays beatdown would include the new cinders provided by @Yellowcake. 10 willing PAX joined YHC for the physical and mental challenge being that it was 26 degrees and holding an ice burg. … Read More

Can someone help me see this?

On past Q’s, YHC has taken time to type out the beatdown usually in large font that won’t require glasses to read it. Well today YHC had a hand written Q sheet along with some Dollar Tree reading glasses to … Read More

Dedication

That describes the willing PAX who came out this rainy, nasty cold morning to get better. The mental challenge was in play today to accompany the physical beatdown. A short mosey walk to the main canopy for a little warm-up:

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Iron Q day 5, The grand finale!

Rain keeps some away and YHC will admit that I’m one of those every once in awhile. But today was not that day, YHC had to finish the week strong. A short message on Slack last night informed prospective attendees … Read More

Iron Q day 4, Peak to Peak

Second cruise for the Iron Q, YHC decided to run to the hills. 8 PAX joined YHC for some quality peak to peak work and Uecker once again held off the rain. Thanks Turbine for representing the ruckers and thanks … Read More

Iron Q day 3, ABC style

Due to being mentally lazy, YHC went into the beatdown archive and pulled out an oldie but goodie. The ABC beatdown has never failed to provide the required amount of reps among a wide variety of exercises. 11 PAX joined … Read More

Iron Q cruise #1

Invitation was open for runners and ruckers to come out this gloomy, cold morning. The runners represented, the ruckers fartsacked. Don’t worry, you can redeem yourself for cruise #2 on Thursday. The reverse bird was the chosen route, PAX enjoyed … Read More

We did some legs….too

First day of YHC’s Iron Q. 8 strong plus YHC showed to test their endurance on what was going to be an upper body blast. Short mosey to the cinders for those PAX that needed a coupon and back to … Read More

Cinders and stairs

YHC missed @Torch’s Monday beatdown and wanted to experience and dish out some pain. What better mix than cinder blocks and stairs! 9 dedicated PAX joined YHC for a short mosey to grab the blocks then continued to the stairs … Read More

No Leg Zone

Extinction race is tomorrow. YHC bit off more then I can chew with a 22 mile prediction. It’s like being at an all you can eat buffet with the ole adage “Eyes are bigger than your stomach”. With that in … Read More