Posts By Kirk Schultz
Kannon Cup
April 5, 2019 | Kirk SchultzYHC had originally planned for a deck beatdown and based on the rain this morning it was a good call. 5 PAX rolled in to join YHC for competition in another Kannon Cup. Numbered Legos were chosen at random, with … Read More
Mental and physical health
March 27, 2019 | Kirk SchultzLets take time to recognize the 11 dedicated PAX who chose to meet YHC this chilly “official” spring morning. It was almost 10 then @Buck rolled in on two wheels so the PAX graciously picked him up then off we … Read More
February Kannon Cup (even though it’s March)
March 1, 2019 | Kirk SchultzIt was that time again, 9 dedicated Pax showed up with their A game to battle for the Cup. Temps were pleasant in the mid 50s, ground was wet but no rain so YHC opted for the horseshoe. Numbered Legos were … Read More
Burpees are good!
February 20, 2019 | Kirk SchultzPre-blast sent out late last night warning gloom seekers of an exercise that rhymed with slurpee, and that there would be.a lot.of.them. 9 dedicated PAX came out to better themselves, some not knowing that this beatdown had one theme: BURPEES! Yep they suck, but avoiding them … Read More
Pulling one from the archives
January 11, 2019 | Kirk SchultzYHC signed up last week to lead today, realized yesterday that the ole brain between the ears wasn’t feeling very creative so to the archives it went. What better way to get in plenty of reps and running then good ole … Read More
The gift that keeps on giving
December 26, 2018 | Kirk SchultzPre-blast was sent on Slack last night promoting gift giving from YHC. 8 strong PAX showed in 27 degree weather to receive the ultimate F3 gift in the form of burpees and Indian runs. No FNGs this morning, off we went for … Read More
All we need now is the soap
November 9, 2018 | Kirk Schultz | One CommentYHC awoke to light drizzle and found steady rain, cold temps and a brisk wind at the Dawghouse. The parking lot was empty and YHC was wondering, but knew, the dedicated PAX will show. Uecker arrived followed shortly by, yep … Read More
ABC workout re-visited
October 12, 2018 | Kirk SchultzSigned up to Q last night with the old ABC workout in mind. Short review: different exercise assigned to each letter of the alphabet (some repeat) with varying amounts of reps. A few modifications and it was good to go. YHC … Read More
Diamonds in the rough
September 21, 2018 | Kirk SchultzThe first year has passed and YHC wanted to spread the Anniversary beatdown cheer to all 11 PAX willing to show up. @Bullseye brought his man card and was ready to go, fresh off of his virgin Q.YHC reviewed his past beatdowns … Read More
Qfusion
September 3, 2018 | Kirk Schultz@Solocup challenged a Dawg on Slack to step up for the WhiteLightning Q so YHC humbly accepted last night around 9:30. 9 Pax represented from The Ridge to leave YHC as the lone Dawg. Apparently @Wexler thought we were Q less … Read More
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