YHC turned 50 yesterday. This past year all I heard in COT (when I was there) was almost and Prespect (props to @Overdrive for that one) when giving my age of 49. So after spending a significant amount of time away from F3 healing from nagging shoulder and back ailments, I knew this was the […]
Author: Kirk Schultz
Cinders at the T
YHC gave a hint on Mondays BB that todays beatdown would include the new cinders provided by @Yellowcake. 10 willing PAX joined YHC for the physical and mental challenge being that it was 26 degrees and holding an ice burg. Short mosey to the ticket booth to warm up: -mountain climbers -10 merkins OYO -hillbillies […]
Can someone help me see this?
On past Q’s, YHC has taken time to type out the beatdown usually in large font that won’t require glasses to read it. Well today YHC had a hand written Q sheet along with some Dollar Tree reading glasses to assist. Let’s say YHC may have looked like a professor with the black rim glasses […]
Dedication
That describes the willing PAX who came out this rainy, nasty cold morning to get better. The mental challenge was in play today to accompany the physical beatdown. A short mosey walk to the main canopy for a little warm-up: -run in place for 1 minute -shoulder circles -ISTx 15IC -penny pickers x 10IC Lets […]
Iron Q day 5, The grand finale!
Rain keeps some away and YHC will admit that I’m one of those every once in awhile. But today was not that day, YHC had to finish the week strong. A short message on Slack last night informed prospective attendees there was no promise for not getting wet. With that in mind YHC designed a […]
Iron Q day 4, Peak to Peak
Second cruise for the Iron Q, YHC decided to run to the hills. 8 PAX joined YHC for some quality peak to peak work and Uecker once again held off the rain. Thanks Turbine for representing the ruckers and thanks Pharaoh for the switchover to keep him company.
Iron Q day 3, ABC style
Due to being mentally lazy, YHC went into the beatdown archive and pulled out an oldie but goodie. The ABC beatdown has never failed to provide the required amount of reps among a wide variety of exercises. 11 PAX joined YHC for some courtyard madness. Short mosey for warm-a-rama: -SSH x 20IC -Mountain climbers x […]
Iron Q cruise #1
Invitation was open for runners and ruckers to come out this gloomy, cold morning. The runners represented, the ruckers fartsacked. Don’t worry, you can redeem yourself for cruise #2 on Thursday. The reverse bird was the chosen route, PAX enjoyed the cold weather and comradery. Kudos to @Uecker for 3.25 miles of uninterrupted running, he […]
We did some legs….too
First day of YHC’s Iron Q. 8 strong plus YHC showed to test their endurance on what was going to be an upper body blast. Short mosey to the cinders for those PAX that needed a coupon and back to the main parking lot for a short warm up: -SSH x 20IC -IST x 15 […]
Cinders and stairs
YHC missed @Torch’s Monday beatdown and wanted to experience and dish out some pain. What better mix than cinder blocks and stairs! 9 dedicated PAX joined YHC for a short mosey to grab the blocks then continued to the stairs for a short warm up. -SSH x 15IC -10 merkins OYO -10 Hillbillies IC -10 […]