February Kannon Cup (even though it’s March)

It was that time again, 9 dedicated Pax showed up with their A game to battle for the Cup. Temps were pleasant in the mid 50s, ground was wet but no rain so YHC opted for the horseshoe. Numbered Legos were … Read More

Burpees are good!

Pre-blast sent out late last night warning gloom seekers of an exercise that rhymed with slurpee, and that there would be.a lot.of.them. 9 dedicated PAX came out to better themselves, some not knowing that this beatdown had one theme: BURPEES! Yep they suck, but avoiding them … Read More

Pulling one from the archives

YHC signed up last week to lead today, realized yesterday that the ole brain between the ears wasn’t feeling very creative so to the archives it went. What better way to get in plenty of reps and running then good ole … Read More

The gift that keeps on giving

Pre-blast was sent on Slack last night promoting gift giving from YHC. 8 strong PAX showed in 27 degree weather to receive the ultimate F3 gift in the form of burpees and Indian runs. No FNGs this morning, off we went for … Read More

All we need now is the soap

YHC awoke to light drizzle and found steady rain, cold temps and a brisk wind at the Dawghouse. The parking lot was empty and YHC was wondering, but knew, the dedicated PAX will show. Uecker arrived followed shortly by, yep … Read More

ABC workout re-visited

Signed up to Q last night with the old ABC workout in mind. Short review: different exercise assigned to each letter of the alphabet (some repeat) with varying amounts of reps. A few modifications and it was good to go. YHC … Read More

Diamonds in the rough

The first year has passed and YHC wanted to spread the Anniversary beatdown cheer to all 11 PAX willing to show up. @Bullseye brought his man card and was ready to go, fresh off of his virgin Q.YHC reviewed his past beatdowns … Read More

Qfusion

@Solocup challenged a Dawg on Slack to step up for the WhiteLightning Q so YHC humbly accepted last night around 9:30. 9 Pax represented from The Ridge to leave YHC as the lone Dawg. Apparently @Wexler thought we were Q less … Read More

Handle your business

YHC was excited about this beatdown, this being the first Q opportunity at The Tri-Oval some call White Lightning. 4 other willing PAX defeated the sleep option and arrived ready to get with it to include FNG Patrick, a product of … Read More

The forgetful ones

Yep, that’s right. 3 ready and willing PAX showed at the White Lighting blacktop ready to go this morning. Uh, is the Murph today? Ooops, but 3 we’re there and we improvised for 45 minutes:

The thang:

-warm up run … Read More