January 29th, 2021 By Kirk Schultz

YHC gave a hint on Mondays BB that todays beatdown would include the new cinders provided by @Yellowcake. 10 willing PAX joined YHC for the physical and mental challenge being that it was 26 degrees and holding an ice burg. Short mosey to the ticket booth to warm up:
-mountain climbers
-10 merkins OYO
-hillbillies
-penny pickers
Grab some cinders and gather where the sidewalk T-intersects at the mobile classrooms. Complete round (3 exercises with block) run to end of sidewalk to the right for 20SSH. Go back to middle and complete same set in descending order, run to end of sidewalk to the left for 30SSH, return to middle for third set, run down middle sidewalk to end for 40SSH, return to middle for next round.
-10-15-20 (dry docks, squat, overhead press)
-10-15-20 (swings, halleluiah squats, chest press)
-10-15-20 (cinder merkins, lunges, curls)
-10-15-20 (WWII, RBC, LBC)
Pax logged close to two miles, 360 SSH’s and quality reps with the blocks. Strong work by all!

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