July 15th, 2020 By Kirk Schultz

YHC missed @Torch’s Monday beatdown and wanted to experience and dish out some pain. What better mix than cinder blocks and stairs! 9 dedicated PAX joined YHC for a short mosey to grab the blocks then continued to the stairs for a short warm up.

-SSH x 15IC

-10 merkins OYO

-10 Hillbillies IC

-10 mountain climbers OYO

-10 daisy pickers IC

-10 dry docks OYO

The thang:

Start at bottom and complete each exercise with/on block, overhead carry up stairs and do same exercises. Repeato but double then triple the reps

-1 burpee

-4 merkins

-7 mountain climbers

Break – sumo squat w/weight (held down low x 10, cradle x 10, overhead x 10), Al Gore x 1min. Short mosey up rear gravel driveway to complete 20 LBC/20  low flutter.

Set 2:

-1 lunges

-4 WWIIs

-7 dry docks

Break – sumo squat w/weight (held down low x 15, cradle x 15, overhead x 15)

Blocks done, had time for low dolly. Recover!

Good chatter with the group today, all worked hard and earned the sweat! Thanks for coming out!

Pray it out. God is good!

 

 

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