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F3 MeCa | July 19, 2019

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Posts By Osceola

The Reverse Run Run Rudolph….Kinda…A lesson in disrupting the status quo

April 3, 2019 |

This morning’s run was fun and we had 8 Pax with the usual R2D2 sighting for about the first half of the route.

The route was a mystery until launch in which YHC said it would be the RRR route … Read More

wet, sweat, mumble chatter, and a hit and run by Tradition Pax

September 27, 2018 |

7 HIMs decided to take the DRP and get after it and post this morning! Always great to see guys roll out of the fartsack even in the face of impending rain.

YHC wanted to mix it up and bit … Read More

Kettlebell Questions, Tires and a Downpour of rain & pain..GOOD

July 24, 2018 |

7 HIMs decided to take the DRP and get after it and post this morning! Always great to see guys roll out of the fartsack even in the face of impending rain.

YHC wanted to mix it up and bit … Read More

It was only a 45(ish) minute tour

May 10, 2018 |

5 pax gathered for YHC’s second Q’d beat down and take a tour of the AO. Still honing my skills of being a QIC but i think fun and pain was had by all.

Warm-o-rama:

Bricklayer’s Ball

March 22, 2018 | | 3 Comments

A good morning to smuggle raisins, nice and chilly but that didn’t keep the HIMs from posting!

Warmorama:

Side straddle hop Imperial Walkers Cotton pickers/runners stretch

The Thang

  • Raddington Circle
    • 15 burpees
  • Mosey to play ground … Read More