F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

wet, sweat, mumble chatter, and a hit and run by Tradition Pax

7 HIMs decided to take the DRP and get after it and post this morning! Always great to see guys roll out of the fartsack even in the face of impending rain. YHC wanted to mix it up and bit and hit some areas that would enduce the greatest amount of suffer which was soon […]

Kettlebell Questions, Tires and a Downpour of rain & pain..GOOD

7 HIMs decided to take the DRP and get after it and post this morning! Always great to see guys roll out of the fartsack even in the face of impending rain. YHC wanted to mix it up and bit and hit some areas that would enduce the greatest amount of suffer which was soon […]

It was only a 45(ish) minute tour

5 pax gathered for YHC’s second Q’d beat down and take a tour of the AO. Still honing my skills of being a QIC but i think fun and pain was had by all. Warm-o-rama: Short Mosey SSH x 20 (IC) IST x 20 (IC) Cotton Pickers x 15 (IC) Runner’s stretch (L&R) The Thang: […]

Bricklayer’s Ball

A good morning to smuggle raisins, nice and chilly but that didn’t keep the HIMs from posting! Warmorama: Side straddle hop Imperial Walkers Cotton pickers/runners stretch The Thang Raddington Circle 15 burpees Mosey to play ground 15 dips 15 pull ups Run back to Raddington Cir for Repeato! Mosey to Tennis Court Block o Rama […]