September 27th, 2018 By Osceola

7 HIMs decided to take the DRP and get after it and post this morning! Always great to see guys roll out of the fartsack even in the face of impending rain.

YHC wanted to mix it up and bit and hit some areas that would enduce the greatest amount of suffer which was soon to be confirmed. Given the mumble chatter, i think the work out delivered as promised

Warmorama:

• Mosey with a bit of Quadraphilia
• SSH x21? IC
• Slow Pickers x15 IC
• IST x15 IC

The Thang: 

Mosey to the cell block for an AMRAP of 20,15,10,5

•  Using the outline of the tennis courts, and the corners as pain stations we commenced with the following
  • Start in corner 1 – 21 burpees,  lateral stride to middle court, sprint  and touch net, quadraphilia to back line and lateral stride to tires.
  • Corner 2 – 21 tire squat shrugs, quick feet line steps to corner three
  • Corner 3 – 21 merkins, karaoka to middle court, sprint and touch net, quadraphilia to back line and karaoka to corner 4
  • Corner 4 – 21  cinder block curls
  • Leave cell block and run to the wall for 21 muscle ups
  • Repeato for reps of 15, 10, and 5
  • We were joined by several pax from Tradition for our 10 count round

Mosey back to Intake for Mary

Mary:

• 15 very squishy LBCs
• 15 even squishier Pretzel Sticks
• 15 low flutters

Soaking Wet Moleskin and Announcements:

Rain started, according to some PAX, i conjured my most holy connection with the Lord and stopped the rain only then to turn the faucet back on near the end of the workout. Missing quite a few of the PAX. No Slack! get out here and get after it!

•  Hit the Brixx 5k/10k –  This has been re-scheduled for 10/14/18 – still time to sign up!

Go Get Some!

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