March 22nd, 2018 By Osceola

A good morning to smuggle raisins, nice and chilly but that didn’t keep the HIMs from posting!

Warmorama:

Side straddle hop
Imperial Walkers
Cotton pickers/runners stretch

The Thang

• Raddington Circle
  • 15 burpees
• Mosey to play ground
  • 15 dips
  • 15 pull ups
  • Run back to Raddington Cir for Repeato!
• Mosey to Tennis Court
  • Block o Rama
    • 15 bicep curls – run to other end touch fence come back (run after every movement)
    • 15 skull crushers
    • 15 Bent Rows
    • 15 squats
    • 15 block merkins (thanks Sterling!)
• Mosey to Wall
  • 15 Muscle ups (repeato!)
• Indian  Seminole run to Prosperity rd.
  • 5 Burp and merk ladder (repeato)
  • 15 Monkey Humpers
• Indian  Seminole run back to Pool House
•  Mary/COT
  • box cutter
  • American Hammers
  • LBCs
  • homer to marge – this was a cluster, guess i need to re-learn how to do this 🙂

Thanks for all the posted and showed support for my first Q.

T-Claps to FNG Ted Talk for posting and having a great showing!

I named this bricklayer’s ball because I wanted to hit all areas of a good athletic foundation. It was a good turnout. learned some things, worked some things, and had a great time. Also learned that Man Down’s hearing may need to be checked, he should see a doctor about that. 😉

I’ll speak for hotwheels and call an upset by FSU against Gonzaga tonight in the sweet16 #whosgotnext?

If you haven’t Q’d a workout, I highly recommend it. It’s a stretching activity that continues that progression of vanquishing the sad clown and growing the HIM population.

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