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F3 MeCa | June 19, 2019

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Posts By Oboe

Cardio and Soccer Arms

February 8, 2019 |

10 showed up for an Oboe led workout on a very pleasant Thursday morning.  I was very concerned that I wasn’t going to even be up to leading due to a strained back on Tuesday during the Pretzel Crunch which … Read More

Were not in Grand Rapids Ranger!

January 8, 2019 |

Thank goodness the National Football Championship game was a blow out so everyone could get to bed early and still make a Tuesday bootcamp.  I was pleasantly surprised when I woke up to see that it was also 51 outside … Read More

The Return of Blind Date and no that’s not Fabio in Hammer’s Dream!

November 8, 2018 |

Q’ing is always a great way to avoid the Fart Sack!!  That is what I was thinking when I signed up on Sunday after Buckwheat laid down the guilt trip to the Pax to come out this week.  Since I … Read More

Anyone could lead this workout!

October 25, 2018 |

6 Pax joined the QIC for a chilly 39* workout.  It was great to see Robin’s Nest back after Passporting his way around MECA this fall.  Kudo’s to this workout warrior for completing the Passport Challange fastest!!  It was also … Read More

Can you sell me some Euros??

October 4, 2018 |

Oboe returned from a Q hiatus to lead a rather reserved group of 8 from Comanche including Easy Rider (Formerly FNG Frank Banaey making his first appearance at our home AO and Chima returned after a headlock from Sizzlean.  In … Read More

Dropcloth 500 – Comanche Style

June 26, 2018 |

14 pax + 1 FNG welcomed a little less humid morning for what was promised as a hard workout by the QIC. Disclaimer provided and off we mosied to loop around the parking lot and pick up Hammer who was … Read More

The return of Iron Thunder – Comanche style

June 6, 2018 |

A disappointing 4 Pax showed up on a cool Wednesday to welcome back the bicep burning workout called Iron Thunder.  The Q thought it was only going to be 2 with 10-2 but Hammer and Robins Nest showed up.  10-2 … Read More

I heard you missed (Mrs.) an Oboe Beatdown

March 22, 2018 |

11 Pax presented in the gloom at 34 degrees to experience an Oboe led workout.  There was an early promise of a lot of mumble chatter because when the Q signed up earlier in the week he mistakenly was logged … Read More

NOT Too Cool to visit the High School

January 4, 2018 |

8 heavily layered Pax showed up to brave the frigid 19 degree temperature this morning. Wind was blowing a bit so if felt much colder when running!! YHC is keeping to his New Year’s resolution and when Buckwheat’s pesky job … Read More

Dealing up Iron Thunder Arms and Shoulders

November 29, 2017 | | One Comment

4 Loyal Comanche’s joined for a surprisingly mild Iron Thunder Workout.  QIC was out late volunteering at the Second Harvest Food Bank in honor of National Giving Day so not a lot of time for preparation so I resorted to … Read More