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Official Website for the MeCa Region of F3 Nation

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Abs and Core Blast

On a muggy Tuesday morning 5 Comanche gathered in 72 degrees for some Cox Mill parking lot fun.  Oboe had just returned from 8 weeks at Hilton Head and volunteered to Q since 3 days of poor eating and heavy beers can take away beach readiness very fast.  A disclaimer was given and we were […]

Posted on June 9, 2020Comanche

Oboe’s VQ reprise – it’s about 27

Oboe was back in Concord after spending the last 62 days in Hilton Head with the family isolating and 5 Comanche’s welcomed him back for some socially distanced exercise in the gloom this morning.  No flag to plant since Buckwheat was notoriously absent so with a thorough disclaimer we were off for a short mosey […]

Posted on May 14, 2020Comanche

Fellowship is sometimes the best exercise

How many times have you woken up in the middle of the night knowing that you need to be up at 5:10 to make your workout?  Your tired because you stayed up too late due to work, kids, stress or any combination of things.  You are seriously reconsidering waking up in another 2 hours.  To […]

Welcome to Oboe’s Home Gym

7 Pax and 1 FNG showed up for a Tuesday Oboe led beatdown.  The Q arrived early and set up some equipment based pain stations in the Mary lot. I was a bit anxious to lead but the promise by the MQ (Sizzlean) of an entry for a new car was just to tempting to […]

The Forgotten half of the AO

9 people joined Oboe for a pre vacation workout.  While in the process of the Disclaimer the pax was startled but it was just Hammer pulling in and squealing the tires a good 10 seconds before the start of the workout.  Pax then set off for a lengthy mosey across the street to Cox Mill […]

Cardio and Soccer Arms

10 showed up for an Oboe led workout on a very pleasant Thursday morning.  I was very concerned that I wasn’t going to even be up to leading due to a strained back on Tuesday during the Pretzel Crunch which left me in sleeping pain for 2 nights but optimistically set about it! Warm-o-Rama SSH […]

Were not in Grand Rapids Ranger!

Thank goodness the National Football Championship game was a blow out so everyone could get to bed early and still make a Tuesday bootcamp.  I was pleasantly surprised when I woke up to see that it was also 51 outside so extra layers wouldn’t be needed.  Upon arriving the QIC planted the shovel flag and […]

Posted on January 8, 2019Comanche

The Return of Blind Date and no that’s not Fabio in Hammer’s Dream!

Q’ing is always a great way to avoid the Fart Sack!!  That is what I was thinking when I signed up on Sunday after Buckwheat laid down the guilt trip to the Pax to come out this week.  Since I was still nursing a minor ankle injury I knew I wouldn’t be at Skedaddle on […]

Posted on November 8, 2018Comanche

Anyone could lead this workout!

6 Pax joined the QIC for a chilly 39* workout.  It was great to see Robin’s Nest back after Passporting his way around MECA this fall.  Kudo’s to this workout warrior for completing the Passport Challange fastest!!  It was also great to see Jackpot back and Mr. McFeeley at a Bootcamp workout.  Chicken Coop sped […]

Posted on October 25, 2018Comanche

Can you sell me some Euros??

Oboe returned from a Q hiatus to lead a rather reserved group of 8 from Comanche including Easy Rider (Formerly FNG Frank Banaey making his first appearance at our home AO and Chima returned after a headlock from Sizzlean.  In unlikely fashion Hammer was early and arrived rather sweaty from a pre Bootcamp run around […]

Posted on October 4, 2018Comanche