November 8th, 2018 By Oboe

Q’ing is always a great way to avoid the Fart Sack!!  That is what I was thinking when I signed up on Sunday after Buckwheat laid down the guilt trip to the Pax to come out this week.  Since I was still nursing a minor ankle injury I knew I wouldn’t be at Skedaddle on Monday and Thursday sounded good.  It is a good thing I didn’t fart sack because Tuesday Sizzlean and Robin’s Nest both called me out in a PM for  not showing.  I have to admit that I awoke a couple of times during Monday night to downpours and I didn’t feel like getting rained on — sorry boys.

At the Christenbury neighborhood party on Saturday Blind Date recounted his battle with Planter Fasciitis so it was a great pleasure to see his Jeep roll in this morning.  The rest of the limited Pax arrived with Coop pulling in right as the 5:30 bell chimed.  After short disclaimer for all of these veterans — we were off.

Short mosey around parking lot with High Knees and butt kickers

Warm-o-Rama – this got a little strange as Hammer recounted his fantasy dream of telling Sizzlean about the upcoming mens retreat being Free now with Sizzlean looking like Fabio with his hair blowing in the wind!!

• SSH x20 IC
• Windmills x20 IC
• Cotton Pickers x20 IC
• IST x20 IC
• 4X4’s x5 IC

The Thang

Mosey to School and find some wall for quick People’s Chair with 30 air presses

Mosey to cinder blocks.

• 25 Cinder Block Curls – Quadraphelia up driveway to light pole run back for 25 more curls, karoke to light pole in bus lot run back to start
• 25 Cinder Block Chest Press – Quadraphelia up driveway to light pole run back for 25 more chest presses, karoke to light pole in bus lot the run back to start
• 25 Cinder Block shoulder Press – Quadraphelia up driveway to light pole run back for 25 more shoulder press, karoke to light pole in bus lot run back

5 cinder block merkins, 5 offset right cinder block merkins, 5 offset left cinder block merkins

Return blocks and Mosey to school and find some wall for Peoples chair with Air Presses and alternating right and left leg lifts

Mosey around school to playground the long way since gate was locked.  At parking lot,

• 20 dips
• 20 incline merkins
• 10 decline merkins
• 20 reverse chest press
• Repeato

Mosey back to Mary lot for peoples Mary

• Oboe — Low flutter x20 IC
• Coop — x10 IC
• Blind date – Mason Twist x 20 IC
• Hammer – Dying Cockroach x20 IC
• Robin’s Nest – no surprise with Homer to Marge
• Sizzlean – Crunchy Frog x6 IC

COT / Announcement

• Chicken Coop indicated that Turkeys are still needed
• Sizzlean indicated Turkeys on sale at Food Lion for .27/lb with $35 purchase
• Hammer’s Mens weekend in this weekend — quite a few F3 signed up — there will be workouts on both Sat and Sun am.  Wish I could be there Hammer — sounds like great fellowship!
• Christenbury Men’s night out at Manor house for Football, Pool, cards or whatever!
• QSource this Saturday at Barista Craft

 

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