May 14th, 2020 By Oboe

Oboe was back in Concord after spending the last 62 days in Hilton Head with the family isolating and 5 Comanche’s welcomed him back for some socially distanced exercise in the gloom this morning.  No flag to plant since Buckwheat was notoriously absent so with a thorough disclaimer we were off for a short mosey around the parking lot.

NOTE: All exercises throughout the workout were 27 reps in honor of Oboe and his M’s 27 year anniversary.

Warm-o-rama

• SSH x 27 – IC
• Windmills x 27 – IC
• Cotton Pickers x 27 – IC
• Storm Troopers x 27 – IC
• Merkins x 27 – IC

Mosey to driveway leading to bus parking

• LBC x 27 – IC
• Carolina Dry Dock x 27 – IC

Mosey up hill to Cox Mill Road – Quadraphelia at 2nd light pole to end

• Monkey Humpers x 27 – IC
• Squats x 27 – IC

Mosey across Cox Mill to Gate

• 13 each side right arm out /
• 27 count High plank
• 27 could elbow plan

Mosey to top of Baseball field Hill

• 27 of Something – IC

Mosey to bottom of baseball field hill —

• 27 Bobby Hurley’s IC

Mosey to Baseball Bleachers

• Incline Merkins x 27 – IC
• Knee raises x 27 – Right leg and left leg – IC

Head to stairs and Merkin on each stair going up with 7 at the top for total of 27

Mosey to 2nd gate – 27 calf raises

Mosey to front of school sidewalk – 27 squats

Mosey back across Cox Mill find some fence for 27 decline merkins IC

Mosey to Mary Lot – straddle run 27 lines

Mary

• 27 LBC – IC
• 27 Low Dolly – IC

COT

• Chicken Coop has The Joint on Friday
• Kudos to the Respects of the Pax — FedEx was the only on <50 today!
• Prayers for FedEx relative’s health

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