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F3 MeCa | August 20, 2019

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Were not in Grand Rapids Ranger!

  • When: 01/08/19
  • QIC: Oboe
  • The PAX: Forgotten Jelly, Sizzlean, Ranger, Avalanche


Thank goodness the National Football Championship game was a blow out so everyone could get to bed early and still make a Tuesday bootcamp.  I was pleasantly surprised when I woke up to see that it was also 51 outside so extra layers wouldn’t be needed.  Upon arriving the QIC planted the shovel flag and waited for the Comanche faithful to show up.  Ranger showed up quite bundled up and when we questioned him he indicate that his phone told him it was 37 — and the PAX reminded him that it was actually 51 in Concord.   Ranger then remembered that he set his phone for Grand Rapids MI for a business trip planned for this afternoon.  By the time this was done the rest of the Pax had arrived there was a detailed disclaimer and we were off!!

Mosey to High School Teachers lot for Warm-o-Rama

  • SSH X10 IC
  • IST X10 IC
  • Cotton Pickers X10 IC
  • Windmills X10 IC
  • Plank Jacks X10 IC
  • Merkins X10 IC

The Thang

Mosey to back of high school by baseball field.

Declining ladder

  • Run to bottom of hill
  • 10/8/6/4/2 – Burpees
  • Run to bottom of stairs
  • 20/16/12/8/4  – Carolina Dry Dock
  • Lunge Walk up stairs
  • 30/24/18/12/6 –  Crunches or reverse crunches

Mosey back to Elementary School – along the way

  • 20 calf raises at 1st light pole
  • 20 calf raises + 10 offset merkins at next light pole
  • 20 calf raises + 10 offset merkins at last light pole
  • 20 dips at play ground wall

Mosey to starting lot for Mary

  • Low Flutter X10 IC
  • Low Dolly X10 IC
  • Pretzel Crunch X10 each side IC
  • Box Cutters X10 IC

Announcements

  • Jelly request everyone to get their neighbors and missing PAX out
  • Gremlin Jan 19th
  • Comanche Party Jan 19th
  • MECA Party Jan 26th

 

Oboe
  • On January 8, 2019

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