Author: Neverland

Impromptu Q

Q : Total Package Pax : Tombstone, Neverland, Scooter, PT, Deertick, Ace, Java, Popeye, Professor, Catfish, Sandtrap, Buzzkill, Hops, Mayweather Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps Circle up- Rehab Parking Lot SSH x 20 IST’s x 15 Hamstring Stretch Arm Circles Mosey to Belk’s Parking Lot The Thang: […]

Crescent Moon(ish)

When: 1/24/2022 QIC: PR The PAX:  Brickyard, Psycho T, Homeland, Catfish, Marlboro, FC, Tomby, Neverland, Checkmate, Java  11 showed and it was brisk. Warmup: Mosey to rehab parking SSH, loose change, mtn climbers, 10 slow mercs, arm circles… Mosey back to ASEC The Thang: Circuit: bottom parking lot: 10 burpees, 10 KGB’s (IC) rockpile: 10 curl, push, […]