Q : Total Package Pax: Neverland, Spud, Tombstone, Homeland, Ponch, Finish Line, Lex Luthor, Popeye, Gooney, Private Ryan, Psycho T Warm up: Enter the newly renovated Robert C. Bailey Memorial stadium and jog a lap on brand new rubberized track! Circle up at midfield around the big “C” logo SSH x 20 IST’s x 20 […]
Date: 25 Jan ’23 WED Location: OCT QIC: El Ab PAX: Tomby, Finish Line, Sandtrap, Indy, Cat, Checkmate, Firecock, Spud, Java, Mayhem, Ticky, LMU, Loveboat, Luthor, Hops, Brickshithouse, PT, El Ab– 18 strong! WARM-O-Rama at OCT: SSH, Soldier Kicks, Yoga Merks THAT THANG (part 1): Indian Run (0-2 burpees respectively) from OCT to top of […]
Q : Total Package Pax : Tombstone, Neverland, Scooter, PT, Deertick, Ace, Java, Popeye, Professor, Catfish, Sandtrap, Buzzkill, Hops, Mayweather Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps Circle up- Rehab Parking Lot SSH x 20 IST’s x 15 Hamstring Stretch Arm Circles Mosey to Belk’s Parking Lot The Thang: […]
When: 1/24/2022 QIC: PR The PAX: Brickyard, Psycho T, Homeland, Catfish, Marlboro, FC, Tomby, Neverland, Checkmate, Java 11 showed and it was brisk. Warmup: Mosey to rehab parking SSH, loose change, mtn climbers, 10 slow mercs, arm circles… Mosey back to ASEC The Thang: Circuit: bottom parking lot: 10 burpees, 10 KGB’s (IC) rockpile: 10 curl, push, […]