AO: OCTQ: NeverlandPAX: Spud, Catfish, Tombstone, Lex, Loveboat, Timeout, Boze, Gooney, Marlboro, Indy, Grover, LMU MARY: Mayweather along with some Afton RunnersEL Ab also showed at some point.COFFEE: Homeland We somehow counted 14 at Mary. Sizeable Saturday crew. Warm Up:Mosey to Truist back lot for: -SSH x 20-IST X 10-Windmills x 10-Loose Change X 10-Arm […]
Author: Neverland
Thlowburn Thabata Thursday
Thursday 7/9AO: ASECQ: NeverlandPAX: Boze, Catfish, Psycho T, Spud, (someone else I’m forgetting?) Slowburn continues. Warmup:A short job around the lot. -High knees-Carioca Landing in the lower lot for:-20 x SSH-10 x IST-10 x Loose Change-Arm Circles Mosey to top lot & grab a block for Thang: Tabata::20 on, :10 off, :60 rest between sets, […]
Must Have Been A Wild Weekend!
Tues 2.26.26 AO: ASEC Q: LMU Pax: homeland, Neverland, Cat, Professor, Love boat, Lex 7 men of greatness braved the misty morning fog to better themselves. It’s official. The humidity of CLT summer is likely upon us. Shirts will be wrung out. We can hear the pool of water after an Anvil run all the way from VA. Mosey to […]
Schools Out
BB: Wed 5/17Q: NeverlandPAX: Lex, Deertick, Hops, Catfish, Tombstone, Drifter, Girl Dad, Mountie, Wham! Runners & Coffee: El Ab, Loveboat, Firechicken 9 of Concord’s elite joined the Q for a morning mosey between educational institutions. Warmup: Head over to Truist lot for:20 x SSH10 x IST10 x Loose ChangeArm Circles Run down Spring to the […]
Catfish Tells a Story
Saturday 4/18 Q: Neverland PAX: Catfish, Mountie, Marlboro, Scooter, Homeland (Lex joining at Coffee) 6 Men showed up Saturday, to hear Catfish’s story of winning $6 large. A workout also took place. Warmup: Mosey to Truist Lot for -The beginning of Catfish’s story… -SSH x 20 -IST x 10 -Loose Change x 10 -Arm Circles […]
ASEC Grinder
Q: MayweatherPAX: Hops, Rambo, Tombstone, Spud, Catniss , Firechicken 6 men and Tombstone showed up this morning to blow it up like a car tire at 120 psi. Here’s how it went… Mosey down to rehab lot for WARM UP SSH x20ic IST x15ic Loose Change x10ic Arm circles forward and backward Mosey back up […]
Happy Gooney Day
3/5/26 AO: ASEC Q: Neverland PAX: Gooney, Tombstone, Spud Coffee: Mayweather, Loveboat, Psycho T Four of us showed up to celebrate Gooney’s birthday and ignore Will. Warm Up: Mosey to the mall parking lot for: -SSH x 20 -IST x 10 -Loose Change x 10 -Arm Circles Thang: A simple Dora around the four sides […]
Ben Dover
When: 3-4-26QIC: PTThe PAX: Private Ryan, Tombstone, Luthor, Catfish, El Ab, Scooter, Mountie, Scooter 9 Pax on hand. Perfect Temp. WARM-O-RAMA:Mosey around block and back to OCT SSH x 15Hillbilly’s X 15Runner’s StretchPrison Soap Drop StretchArm Circles THE THANG:Start at OCT Parking Lot with blocks. 15 curls, 15 Air Squats, 15 overhead presses. Proceed to […]
Skinner’s Suicides
Saturday 2/14AO: OCT Q: NeverlandPAX: Mountie, PR, TP, Tombstone, Homeland, Capt. Morgan, Ezekiel, Hansel, Spud, Lex, Popeye, Grover, Marlboro 14 Men showed, mostly knowing what was in store. Temps were still damn chilly at 29º. WARMORAMA:Mosey to Edward Jones lot for: SSH x 20IST x 10Loose Change x 10Arm Circles THANG:Mosey to SkinnersHills for:Run to the […]
Calm before…
01/24/2026AO: OCT Q: NeverlandPAX: Mountie, Homeland, Tombstone, Catfish, Mayweather, Spud, Firechicken, Grover, Circuit RIder, Psycho T, Gooney, Private Ryan, Total Package, El Abagado, Marlboro Weather: Cold as shit and windy as hell. There was a nervous energy Friday evening for what was on the horizon. This led to a large (16) group Saturday morning, ready […]