July 13th, 2026 By Neverland

Thursday 7/9
AO: ASEC
Q: Neverland
PAX: Boze, Catfish, Psycho T, Spud, (someone else I’m forgetting?)

Slowburn continues.

Warmup:
A short job around the lot.
-High knees
-Carioca

Landing in the lower lot for:
-20 x SSH
-10 x IST
-10 x Loose Change
-Arm Circles

Mosey to top lot & grab a block for Thang:

Tabata:
:20 on, :10 off, :60 rest between sets, 4 rounds
Blocks on all except burpees

-Burpee Merks
-Goblet Squats
-KGBs
-Lunges
-Inclined Merks
-Thrusters
-Inclined Mtn Climbers
-Toe Taps
-Box Jumps
-Curl
-Skull Crusher
-Rows

Mary:
Superman, Ironman, Aquaman, Broga

Prayers:
Deb & Cat, Ruthie & family, Katniss wife & family, Isaac, a young man born with heart condition.

Sorry, got busy and didn’t post this BB. Big fan of SB Thursday. Running 5 our of 7 days, it’s great to have a non-run, core workout day. This was a burner for sure. (will revisit) These are great days for FNG’s, non-runners, or recovering. keep it up!

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