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Bear Crawls It Will Be!

Date: 05/24/22 Pax: Detention, Sugar, Life Alert, Chachi, Back Stop, Love Seat, Kilowatt, Peanuts, Pox, MC Q: MC Looking for rain but as usual – holds off between the 5:30 and 6:15 time span at RS… Quick disclaimer, admitting to be unreliable, and off we go. Stop to drop off phone and speaker for later- […]

The Legs are the First Thing to Go

I have heard that line in the movies many times over the years where the old boxer is coming out of retirement or being questioned on his diminishing skills. Based on my advanced age and the run today, yeah, I think that seems true… Six PAX for a wonderful 39 degree start. Doing the P with […]

Day Late and Dollar Short

The title only applies because: 1) BB is a day late and 2) Q was on 8/2 while my BDay is actually 8/1 (same as Ty Webb’s BTW). As for the dollar short, yes, I will accept contributions to the MC fund… So doing this late may result in even more inaccuracies than usual. So […]

Just as Bad as I Remember It

Six for the run and one for a solitary ruck as Project prepares for an upcoming event. I am just not creative when it comes to doing the Q, so I went for a tried and true workout that brings back lots of memories of the Greenway in the gloom- The Fishbone it will be!! […]

Just a Taste

Six Stoners made it out for a cool (cold) spring morning, with the shovel flag still MIA. Brief disclaimer- F3 is unreliable, or course- and we were off. Not enough time to do a full fishbone without a much more unfriendly pace, so the goal today was to just get a little taste of the FB. […]

Expectations Will Vary

10 for a warm & humid early fall morning. There were some comments about having low expectations for the work out (started by YHC & similar to what some thought about the Panthers just a month ago, if so the joke’s on you) so with little to prove and no intent to impress, we were off […]

Nice and Easy

Three PAX met up for some road work. We decided last week’s route would do for today, too. I thought we were “fish boning it” and did not bring my phone to track performance, but none of the expected PAX showed, so a straight up run it will be. So down the greenway, up Alexia to […]

Threepeat

As the RS daily/weekly number of PAX continues to decline, we were back to the three regulars for today’s installment of the Satisfaction Cruise. it was a nice cool morning with a bright moon to guide the way, so at 5:34 am the starting gun went off. Simple route, OES to end of Greenway and back […]

A Little P Time

Three for today’s version of the Cruise. Sparknut was a HC as he took the flag yesterday, so we gave him just a little more time this morning to show- but no dice. So the starting gun went off at 5:32 am for the tried and true P route to give us some hills to […]

Yes, We Ran

So there was some discussion on Slack about the modifications to the Cruise in that it had gotten away from a run only post to a modified version that too much resembled a boot camp work out (YHC opinion). So how do you combat that trend? Well, you sign up to Q. There will be […]