May 24th, 2022 By Marie Calendar

Date: 05/24/22

Pax: Detention, Sugar, Life Alert, Chachi, Back Stop, Love Seat, Kilowatt, Peanuts, Pox, MC

Q: MC

Looking for rain but as usual – holds off between the 5:30 and 6:15 time span at RS…

Quick disclaimer, admitting to be unreliable, and off we go.

Stop to drop off phone and speaker for later- over to the teacher lot for (all IC):

30 jumping jacks (eat it, bros)

5 really slow penny pickers

15 IST

arm circles OYO

10 push ups (eat some more)

 

Then over to the Charlie Watts alcove for:

Songs you have never heard – but by bands or members of the band you probably have heard of…

3 exercises and bear crawl to speed bump, run to crosswalk, and bear crawl back to base, each exercise going from 5 first round to 10 on second to 15 on third. Did this twice. I think it’s unanimous that no one likes the stupid bear crawls.

1st round – WWII’s, pushups (!), squats- next round LBC’s, hand release pushups (!), lunges

Circle Merk next, 5 rounds

15 Can-cans with air presses

Over to the shelter at lower lot, American hammers (15), low dolly 15, LBC’s 50

Recover, recover

Some mumble chatter but hard to talk while crawling and the music was too darn loud (I am old and can’t hear)

Playlist: Three Lock Box (Sammy Hagar), Somebody Get Me a Doctor (Van Halen), Great White Buffalo (Uncle Ted Nugent), Whole Lotta Rosie (AC/DC), Anastasia (Slash with Myles Kennedy), Do You Love Me (KISS), Rolling 7’s (Dirty Honey), Keep on Smilin’ (Wet Willie), others we didn’t get to.

Prayers for Michelle, Chachi’s co-worker

Praise for Golden Boy graduation, all invited to the party – see Pox for details!

 

Until next time…

 

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