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F3 MeCa | March 8, 2021

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Posts By King Louie

You’re into that headbanging music

February 26, 2021 |

Five men, including the father of @Sticky joined us this morning for a King Louie beatdown. As no one showed up last week in the cold rain, YHC recycled the same beatdown with less reps (to actually finish the dang … Read More

Keep us moving!

February 3, 2021 |

Four men showed up for an Iron Fist beatdown. YHC brought a weighted jump rope, a band, and a barbell. Grabbing a few cinderblocks we did various strength exercises, Frostbite Furies, and even broke the band! (a certain king was … Read More

One more Frostbite Fury, hold the Frostbite

January 29, 2021 |

Five men gathered, we did carries, swings, other kettlebell lifts, and a few Frostbite furies.

Need to know more? #showtoknow

Slackblast! One more Frostbite Fury, hold the Frostbite Date: 1/29/21 Pax: @Frostbite MECA @Shi-fu @Dutch @Five Dollar @kinglouie FNGs: 0 Q: @kinglouie … Read More

You think too much

January 15, 2021 |

Four men gathered.

Here’s what they did:

AO Mosey

Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps

The Thang:

Timed … Read More

I prefer a snowy ground to a wet one

January 8, 2021 |

Four men gathered to swing their Big Ole Metal Balls today. Due to the workout stations being printed on paper and the rain/sleet we stayed under the portico for most of the workout. With some painters tape on the wall … Read More

Repeato?

January 6, 2021 |

Warmup mosey

Warmorama SSH x 15 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Freddy Mercury x 10

Mosey over to the pull up bars, everyone grab a cinderblock

—Set … Read More

Ah yes, the Zottman muscle

December 30, 2020 |

Slackblast! Ah yes, the Zottman muscle Date: 12-30-2020 Pax: @maximus @Frostbite MECA @Blip @Dutch @Sticky @kinglouie FNGs: 0 Q: @kinglouie Count: 6

Need more info? #showtoknow

Read More

The Murph: Lone Beatdown sufferer

December 28, 2020 |

A chilly morning is good weather for a beatdown. Unfortunately less men for the Murph makes it much harder. YHC is not willing to backdown and suffered through the usual:

The Murph: 1 Mile Run 100 Pull Ups 200 Merkins … Read More

The Q from beyond the grave. “You should die more often!”

December 7, 2020 |

Six men gathered this morning for a King Louie beatdown. After fumbling with gloves, the flag, and bells a disclaimer was given and off we went on a mosey. Afterwards, here’s what we did:

Warmorama: SSH x 20 IST x … Read More

3 would be pathetic, 2 would be a waste of time. Time? It’s BURPEE TIME!

November 25, 2020 |

Only 3 men could motivate themselves to leave the fart sack before turkey day and lift weights to grow muscle with the incoming onslaught of turkey. Here is what they did in the misty cool gloom:

AO Mosey

Warmorama: SSH … Read More