The Pax: @Guinness and @MachuMan For YHC’s 37th birthday, we did this: Mosey Warmorama 37 SSH 10 IST 10 Penny Pickers 10 Windmill 10 Low Slow Squat 10 Merkins Carry bells over to the pull up bars for The Thang: 5 chin ups 5 burpees 19 gob squats (in cadence = 37 and 1 to […]
Author: King Louie
High Intensity Interval Stolen Ciabattas
Four men joined a sleep deprived @KingLouie this morning for a stolen and modified beatdown with kettlebells. Here’s what happened: Mosey around AO Warmorama:( SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: / The Plunder: This […]
You’ve lost your mind! … though I’ve lost my memory
Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: Gob Squat x 10 Swing x 20 Halo x 7 each direction Line up looking across lot and: Set 1: (each set only one arm, switch arms […]
After 35 you get to count backwards. So really it’s 32. I’m good at math!
For YHC’s 36th birthday beatdown, 3 men joined up for a workout themed after the number 36. 36 reps, 36 reps in cadence, 36 seconds…. Here’s what we did: Warmorama SSH x 36 Penny Picker x 6 Windmill x 6 Low Slow Squat x 6 Mountain Climbers x 6 Merkins x 6 (total of 36 […]
You’re into that headbanging music
Five men, including the father of @Sticky joined us this morning for a King Louie beatdown. As no one showed up last week in the cold rain, YHC recycled the same beatdown with less reps (to actually finish the dang thing). Here’s what we did: Warm Up mosey. Warmorama: SSH x 20 IST x 10 […]
Keep us moving!
Four men showed up for an Iron Fist beatdown. YHC brought a weighted jump rope, a band, and a barbell. Grabbing a few cinderblocks we did various strength exercises, Frostbite Furies, and even broke the band! (a certain king was responsible for this) Need to more info? #showtoknow
One more Frostbite Fury, hold the Frostbite
Five men gathered, we did carries, swings, other kettlebell lifts, and a few Frostbite furies. Need to know more? #showtoknow Slackblast! One more Frostbite Fury, hold the Frostbite Date: 1/29/21 Pax: @Frostbite MECA @Shi-fu @Dutch @Five Dollar @kinglouie FNGs: 0 Q: @kinglouie Count: 5
You think too much
Four men gathered. Here’s what they did: AO Mosey Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: Timed Set 1 : Timer: 25 Goblet Squats Station 1: Curl to Press Station 2: KB Swing Repeato […]
I prefer a snowy ground to a wet one
Four men gathered to swing their Big Ole Metal Balls today. Due to the workout stations being printed on paper and the rain/sleet we stayed under the portico for most of the workout. With some painters tape on the wall and a disclaimer given, we went off on a warmup mosey and then…. Warmorama: SSH […]
Repeato?
Warmup mosey Warmorama SSH x 15 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Freddy Mercury x 10 Mosey over to the pull up bars, everyone grab a cinderblock —Set 1:— Dips x 3 Pull Ups x 6 Hand Release Merkins x 9 CB Goblet […]