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F3 MeCa | June 10, 2021

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Posts By King Louie

You’ve lost your mind! … though I’ve lost my memory

May 24, 2021 |

Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps

The Thang:

Gob Squat x 10 Swing x 20 Halo x 7 each direction

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After 35 you get to count backwards. So really it’s 32. I’m good at math!

March 26, 2021 |

For YHC’s 36th birthday beatdown, 3 men joined up for a workout themed after the number 36. 36 reps, 36 reps in cadence, 36 seconds…. Here’s what we did:

Warmorama

SSH x 36

Penny Picker x 6 Windmill x 6 … Read More

You’re into that headbanging music

February 26, 2021 |

Five men, including the father of @Sticky joined us this morning for a King Louie beatdown. As no one showed up last week in the cold rain, YHC recycled the same beatdown with less reps (to actually finish the dang … Read More

Keep us moving!

February 3, 2021 |

Four men showed up for an Iron Fist beatdown. YHC brought a weighted jump rope, a band, and a barbell. Grabbing a few cinderblocks we did various strength exercises, Frostbite Furies, and even broke the band! (a certain king was … Read More

One more Frostbite Fury, hold the Frostbite

January 29, 2021 |

Five men gathered, we did carries, swings, other kettlebell lifts, and a few Frostbite furies.

Need to know more? #showtoknow

Slackblast! One more Frostbite Fury, hold the Frostbite Date: 1/29/21 Pax: @Frostbite MECA @Shi-fu @Dutch @Five Dollar @kinglouie FNGs: 0 Q: @kinglouie … Read More

You think too much

January 15, 2021 |

Four men gathered.

Here’s what they did:

AO Mosey

Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps

The Thang:

Timed … Read More

I prefer a snowy ground to a wet one

January 8, 2021 |

Four men gathered to swing their Big Ole Metal Balls today. Due to the workout stations being printed on paper and the rain/sleet we stayed under the portico for most of the workout. With some painters tape on the wall … Read More

Repeato?

January 6, 2021 |

Warmup mosey

Warmorama SSH x 15 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Freddy Mercury x 10

Mosey over to the pull up bars, everyone grab a cinderblock

—Set … Read More

Ah yes, the Zottman muscle

December 30, 2020 |

Slackblast! Ah yes, the Zottman muscle Date: 12-30-2020 Pax: @maximus @Frostbite MECA @Blip @Dutch @Sticky @kinglouie FNGs: 0 Q: @kinglouie Count: 6

Need more info? #showtoknow

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The Murph: Lone Beatdown sufferer

December 28, 2020 |

A chilly morning is good weather for a beatdown. Unfortunately less men for the Murph makes it much harder. YHC is not willing to backdown and suffered through the usual:

The Murph: 1 Mile Run 100 Pull Ups 200 Merkins … Read More