Author: King Louie

King Louie’s Birthday Beatdown

The Pax: @Guinness and @MachuMan For YHC’s 37th birthday, we did this: Mosey Warmorama 37 SSH 10 IST 10 Penny Pickers 10 Windmill 10 Low Slow Squat 10 Merkins Carry bells over to the pull up bars for The Thang: 5 chin ups 5 burpees 19 gob squats (in cadence = 37 and 1 to […]

High Intensity Interval Stolen Ciabattas

Four men joined a sleep deprived @KingLouie this morning for a stolen and modified beatdown with kettlebells. Here’s what happened: Mosey around AO Warmorama:( SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: / The Plunder: This […]

Keep us moving!

Four men showed up for an Iron Fist beatdown. YHC brought a weighted jump rope, a band, and a barbell. Grabbing a few cinderblocks we did various strength exercises, Frostbite Furies, and even broke the band! (a certain king was responsible for this) Need to more info? #showtoknow

You think too much

Four men gathered. Here’s what they did: AO Mosey Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: Timed Set 1 : Timer: 25 Goblet Squats Station 1: Curl to Press Station 2: KB Swing Repeato […]

I prefer a snowy ground to a wet one

Four men gathered to swing their Big Ole Metal Balls today. Due to the workout stations being printed on paper and the rain/sleet we stayed under the portico for most of the workout. With some painters tape on the wall and a disclaimer given, we went off on a warmup mosey and then…. Warmorama: SSH […]

Repeato?

Warmup mosey Warmorama SSH x 15 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Freddy Mercury x 10 Mosey over to the pull up bars, everyone grab a cinderblock —Set 1:— Dips x 3 Pull Ups x 6 Hand Release Merkins x 9 CB Goblet […]