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F3 MeCa | April 25, 2019

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Posts By King Louie

Party like a King

March 22, 2019 | | One Comment

5 men gathered in the chilly morning air, bells in hand, for a beatdown for the ages. Or maybe just a beatdown for one age, 34. It went a little something like this:

Mosey around the AO with @Pongo, while … Read More

3 men, 3 bells, and 20 degrees (and an unused battle rope)

January 21, 2019 | | One Comment

Pulling up at 5:29AM, YHC thought it would be a one man workout in this gloom. But surprise! Dutch emerges from the bushes as I parked the car, carrying a battle rope and a bell (planning some solo HIIT if … Read More

Kettlebells on the 12th day of the month

November 12, 2018 | | 2 Comments

7 men gathered for a King Louie kettlebell beatdown on a cool morning. It went something like this:

Mosey

Warmorama: Burpee x 1 SSH x 20 Burpees x 2 IST x 10 Burpees x 3 Cotton Picker x 10 Burpees … Read More

“That’s 10 burpees too many.”

October 8, 2018 | | One Comment

8 men gathered to burn away some of their fat and build endurance. 2 arrived a bit late, so we did some Side Straddle Hop’s before going off on a mosey. After the mosey we were joined by Guinness for … Read More

King Louie the Q thief with a simple compound movements routine

September 10, 2018 | | One Comment

Having been thinking about a Q recently, focusing on the main power movements, YHC had been thinking of signing up to Q for the past 2-3 weeks. 2 Mondays ago someone else had already signed up, and last week was … Read More

No rain

March 19, 2018 | | One Comment

6 men came to lift bells and run around the parking lot, and I’m pretty sure we did that. The beatdown went something like this:

Disclaimer, mosey, Warmorama: SSH x 20 IST x 10 Cotton Picker x 10 Monkey Humper … Read More

Guinness showed us the Irish Cotton Picker

March 5, 2018 | | One Comment

6 men showed up this morning for the first monkey king beatdown in a while, and they left not disappointed. First was an awkward disclaimer as YHC tried to put gloves on at last minute due to the pains of … Read More

You said something about sausage, and were looking into my eyes – R2D2

December 1, 2017 | | 5 Comments

6 Pax gathered for an upper body focused beat down, made 7 with the addition of the lean mean machine known as @Laser who had just finished his morning run (without leaving like the others)

Disclaimer was given

Then a … Read More

How many? 5? 10? 5? How many again? 5???? 10?!?

November 20, 2017 | | One Comment

7 men came to swing weights today, it went something like this:

A quick disclaimer was given while @Dutch was distracted by some kind of F3 FiA that @Dingo and @Farm were doing? A quick mosey was done, and we … Read More

Major Pain does Old Glory so fast, it looks like he’s running the wrong direction!

November 14, 2017 |

10 men gathered for Tradition’s monthly you vs you beatdown. It went something like this (or to be more accurate…. exactly like this):

Run the Tradition Mile

Circuit til 6AM: 20 Merkins 10 Pull Ups 20 Jump Squats 20 WWII … Read More