King Louie’s Birthday Beatdown

The Pax: @Guinness and @MachuMan

For YHC’s 37th birthday, we did this:

Mosey

Warmorama
37 SSH
10 IST
10 Penny Pickers
10 Windmill
10 Low Slow Squat
10 Merkins

Carry bells over to the pull up bars for The Thang:

5 chin ups
5 burpees

19 gob squats (in cadence = 37 and 1 to grow on!)

5 chin ups
5 burpees

19 curls (in cadence = 37 and 1 to grow on!)

5 chin ups
5 burpees

37 swing

5 chin ups
5 burpees

37 right arm only lawn mower pull

5 chin ups
5 burpees

37 left arm only lawn mower pull

5 chin ups
5 burpees

37 shoulder press

5 chin ups
5 burpees

37 sumo squat

2 chin ups
2 burpees
(37 burpees and chin ups total!)

37 Chest Press

Lunge walk across entire lot and back
Mosey around entire parking lot (another revolution around the sun!)

Mary:
37 LBC In Cadence
37second plank
37 Freddy Mercuries In Cadence
37second plank
Birthday Special : 37 more kettlebell swings
37 second plank

Great weather for a high rep beatdown. Thanks for joining me, Guinness and MachuMan!