Four men gathered to swing their Big Ole Metal Balls today. Due to the workout stations being printed on paper and the rain/sleet we stayed under the portico for most of the workout. With some painters tape on the wall and a disclaimer given, we went off on a warmup mosey and then….

Warmorama:
SSH x 20
IST x 10
Penny Pickers x 10
Windmill x 10
Air Squats x 10
Merkins x 10
Arm Circles
Michael Phelps

The Thang:

Station 1:
Swing x 5
Gob Squat x 5
Rev Lunges x 5ea
–REPEATO x 4

Station 2:
KB Swing x 10
KB Merkins x 5ea
Lawn Mower Pull x 5ea
–REPEATO x 3

Station 3:
Gob Squat x 15
Merkins x 15
Curls x 15
–REPEATO x 2

Station 4:
Clean n Press x 5ea
Obliques x 5ea
Hi Pull x 5
–REPEATO x 3

Repeat all stations until…..

Mary:
Derby Double Taps x 10
Straight Leg Raises x 10
Plank 30s