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F3 MeCa | May 5, 2021

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Keep us moving!

  • When: 02/03/21
  • QIC: King Louie
  • The PAX: Frostbite, Dutch, Stash, King Louie


Four men showed up for an Iron Fist beatdown. YHC brought a weighted jump rope, a band, and a barbell. Grabbing a few cinderblocks we did various strength exercises, Frostbite Furies, and even broke the band! (a certain king was responsible for this)

Need to more info? #showtoknow

King Louie

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