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F3 MeCa | January 21, 2019

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Posts By Indiana


January 6, 2019 |

See above link for ROUTE.

14 PAX. Nay rain nor cloud nor thunder..Just blue sky sunshines.

Mosey to Brain Surgeons R US parking lot

Warm Up

Broga- Deep hammy stretches with heavy breathing.

Cotton Pickers bc they are just … Read More

4 Pillars

January 3, 2019 |

8 intrepid warriors braved a drizzly downpour to join YHC to price the cost of a good sweat. Warmup: Mosey from ASEC parking lot to the first floor of the hospital employee deck for: SSH x 20 (IC) IST x … Read More

A trip around the Courts

January 2, 2019 |

Warm-up: Mosey over to the pavilion near the bum-wash

–        SSH IC x 20

–        Hillbillies IC x 20

–        Cotton-pickers x 10

–        Arm circles

Workout: Mosey over … Read More

Remembering ASEC Qs of 2018

January 1, 2019 |

Warm-up: Mosey to Belk lot for 15 SSH, 15 Hillbillies and 2 10 count Hamstring stretch

Workout 1: Light pole suicides Pax ran suicides to and back light pole 1,2,3,2,1 while doing 20 merkins each time returning … Read More


November 29, 2018 |

14 PAX


Mosey to end of REHAB parking lot with High Skips, easy mosey, karioke,


SSH x 20

ISTs x 20

ALT LEG V ups x 10

2 minute plank with RT/LT leg raises and other variations … Read More

Exercising Demons in the Gloom

November 25, 2018 |

  Eight pax posted on this dreary, gloomy 40 degree precipitous Saturday morning shedding some cabin fever and extra caloric intake given the extended Thanksgiving weekend. QIC volunteered his services late-afternoon the day prior to avoid a convergence w Kannon by … Read More


November 21, 2018 |

15 Pax on a 33 degree morning ready for an OCT circuit

Warm Up: Mosey to the newly lit Christmas tree off of Church St. Circle up for SSH, arm stretches, leg stretches, and hammy stretches

Mosey back to … Read More

After the Slaughter

November 10, 2018 |

7 PAX, spitting rain, post slaughter of the Pussycats

WARM UP Mosey to ground floor of parking deck

SSH x 30

Mosey up to level 2

Mt Climbers x 25

Mosey to level 3

AS x 20

Mosey to level … Read More

Election Tuesday Tabata

November 6, 2018 |

19 PAX including Man Down here getting PP stamp;


Mosey to BELK lot

Line up on WHITE LINE


Do 2 suicides to light pole and back

25 Mt Climbers IC

Do 2 suicides to light pole … Read More

Hurricane Michael Free from the Gulf of Mexico

October 11, 2018 |

10 PAX got their man cards punched in a hurricane workout that was not followed by the word “tabata” or “shelter”.  73 degrees, downpour.

Warm up:  Buttkickers, high knees, and karaoke both directions in the parking lot, then mosey around … Read More