Author: Indiana

Light Sweet Tabata

59F/ 15 PAX PAX: The Total Package, Marlboro, Bay City, Mayweather, Spud, Checkmate, Neverland, Deertick, Sandtrap, Tombs, Pvt Ryan, Homeland, Buzzkill, Bozeman Q: Indiana Mosey down da trail to REHAB SSH x 20 5 Plank Jacks with 5 Merkins for 3 cycles AS x 10 ISTs x 15 Loose Change x 10 Mosey back up […]

Wind N at 5; 67F

13 PAX Scooter, Finish Line, Checkmate, EL AL, Total Package, Tombs, Spud, BK, Hops, Mayz, Homelands, FC, indy   0530 Head to Belk lot avoiding death by car Warmoramee SSH x 15 (because that’s just what we do) Plank Jack with Merkins (5 Plank Jacks 1 Merkin ; 5 Plank Jacks 2 Merkin; etc; Up to 20 […]

TABATA and DEAFNESS is no laughing matter

DATE: 8-11-22 PAX: Buzzkill, FNG David Gomez, Marlboro, Catfish, Tombstone, Grover, Tupperware, Deertick, Spud, Hipbone, The Total Package, Neverland, El Abogado Q: Indiana 71F, Light misty rain at start, Cooler, Winds light and variable WARM UP RUN 1 mile up to NE infirmary and Back COP SSH x 15 DD Merks SLOW x 10 ISTs […]

The Morning Oppression

18 PAX, Temp 72F, Wind SW at 5 PAX: Spud, Deertick, El AL, Mayweather, Mountie, FinishLine, Tombstone, Firechicken, Fescue, WeeMan, Luthor, Catfish, Homeland, Bozeman, Marlboro, Popeye, Hops Q: Indy Mosey from AO to top of the NEW DECK. COP WARMORAMEE SSH x 20 Mt Climbers x 15 Slow DD Merks x 5 Loose Change x […]

Ho Hum Tabata backblast du jour

68F/ Clear/ 10 PAX PAX : Spud, Big Tuna, Tombstone, Deertick, Hipbone, EL AL, BCR, Trickdaddy,Popeye Q : Indiana Slow mosey down to REHAB for WARMORAMEE SSH x 10 Down Dog merks x 5 Loose Change x 5 Rinse and Repeat Rinse and Repeat Mosey back to upper lot at AO near ROCK PILE GRAB […]

the 600

5.10.2022 PAX: Spud, Ace, Bay City Roller, Marlboro, Homeland, Popeye, Deertick, Tombstone, Firechicken, Catfish, Luthor, Tupperware, Total Package, TrickDaddy,Psycho T Q: Indy Clear/ 48F/ Mosey to BELK Lot WARM UP SSH x 25 (20 for Spud) IST squats x 15 (2 for Tombstone due to confuzzy and outrage) Mt Climbers x 10 Stumpjumpers x 10 […]

A little Dick Paver

05/04/2022 PAX: Mahem, Slash, Hotwheels, Skinner, Look Me Up, Spud, Hipbone, Hops, Popeye, Tombstone, Firechicken, EL Abogado, Psycho T, Grover, Homeland, Bay City, Luthor, Finish Line Q: Indiana 66F, cool with E wind at 8mph. GRAB a small brick paver (1) weighing 3-4 lbs and mosey to the big parking deck down Buffalo. COP WARM […]


DATE: 2.21.22S PAX: Marlboro Spud JAVA Hops Tupperware Frostbite Q: Indiana   Mosey to Rehab center parking lot Warm up SSH with Spud counting x 15 AS x 10 still with spud counting Plank with 5 sec negative Mercs x 5 Loose Changes x 10 Mosey back to AO upper lot near rock pile Grab […]


55F, cloudy with high humidity. Wind SSW at 5-10. Date: 02/22/2022 (funky town date) PAX 14: Tupperware, Spud, Scooter, Psycho T, El Abogado, Tombstone, Firechicken, Mayweather, LookMeUp, Marlboro, Homeland, Indy, Neverland, Hipbone Q – Indiana Q was conflicted- Need to keep Tabata fresh and special, cannot use everyday, so Q went to BEATDOWN B to […]