PAX: Loveboat, Scooter, Wham, Neverland, Catfish, Spud, The Total Package, Bozeman, Tomby Q: Indy Mosey to REHAB COP Warm Up SSH x 10 AS x 10 Plank x 1.2 min ALT Leg V ups x 10 Arm Circles Forward and Backward Mosey back to Rockpile and Grab a Cinder block or steel plate THANG Tabata […]
Author: Indiana
Concordnocof3@gmail.com
4/25/2026 PAX: Luthor, Spud, Catfish, Hansel, Mountie, Total Package, Tombstone, Loveboat, Hops, Scooter, Capt Morgan, Indy Q Indy Warm Up: Mosey from OCT to Carolina Courts COP at bottom of stairs For SSH x 12 AS x 12 Planks Hand Release Merks x 5 Mt Climbers Mosey to New Deck and COP at bottom of […]
Return to Start
BB from SAT 3/14/26 PAX: Homeland, Marlboro, Tombstone, The Total Package, Neverland, Catfish, Indy THE LONG WARM UP Mosey to Big Deck past the 5 star police dept. COP at bottom SSH x 12 Planks x 2-3 min of elbow, 4 point, rt and lt cross..with much grunting from PAX Down Dog Merks x 5 […]
Gentle Icy Warm Tabata
PAX: The Total Package, Hops, Firechicken, Catfish, Luthor, Indy Q: Indy Circle up and Mosey running loops around the parking lot slow with some high knees, karaoke, ending down at bottom near where the old oak used to live or where Grover likes to start his Q of death. Trying to get warm is all. […]
Morning of Icey Death
Tuesday Feb 3 2026 PAX: Spud, Hops, The Total Package, Tombstone, Indy AO ASEC Q Indy Early reconnaissance runners trying to get miles call Indy at 5am stating that AO looks like a melted but refrozen Greenlandius. Call is made to met on 3rd floor of the hospital deck where life saving beautiful nurses park […]
This n That
PAX 11: Brickyard, The Total Package, Homeland, Tombstone, Luthor, LookMeUp, Spud, Firechicken, Hops, Trickdaddy, Indy Q Indy Weather: Breeze at 10, Lower Humidity, 72F Warm Up Mosey to top of Hill 216 staying on the path with brief Quadromania on hill by the Beautiful Hospital Power Plant. COP in Parking Lot near Nursing School (Nurses […]
Tabata Tuesday in the Rain
PAX 11: Spud, EL Abogado, TheTotalPackage, Ezekiel, Gooney, Tombstone, Hops, Bozeman, Catfish, Firechicken, Indy Q Indy Cool 64F with light rain. Gather up under eve of ASEC. until 0530. Spud was 2 minutes early let the record reflect. WARM UP: Mosey around parking lot x 2 circles as we began to melt. Went to rock […]
NO Tabata Thursday
Weather: 59F and scattered clouds PAX (9): Professor, Psycho T, Homeland, Spud, Brickyard, El Abogado, TrickDaddy, Grover, Indy Q Indy Warm Up: Mosey to the power plant at hospital taking time to admire nice lighting around the fire ladder SSH x 10 AS x 10 Mt Climbers x 10 ISTs x 10 Mercs x 5 […]
Just a random Thursday in March
PAX: Grover, Catfish, Hops, Neverland, EL Abogado, Brickyard, Firechicken, TrickDaddy Q Indy WARM UP: Slow mosey with Karaoke to Upper lot near rock pile SSH x 12 AS x 8 Planks and Push ups x 5 REPEAT ABOVE End with Loose Change x 10 Grab a steel plate, rock, or cinder block. THANG : Ladders […]
THE BLIZZARD OF 2025
5 PAX meet this morn not knowing that it would end in a blizzard PAX: Marlboro Man, Spud Man, Catfish Man, Hops Man Q : indy Warmup: Given that we are all huge we started with hamstrings stretching as we kvetched on the bitter bone breaking cold. SSH x 10 AS x 10 Mt Climbers […]