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F3 MeCa | July 16, 2019

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Posts By Indiana

CORE BLENDER

July 9, 2019 |

16 PAX, Nice Breeze out of E made it better than most mornings. Smell of garbage was sadly missed by many.

WARM UP

AO Lap stopping at BB court near meth head shelter

SSH x 25 Cotton Pickers x 10

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Fear and Loathing at OCT

June 19, 2019 |

9 PAX. Humid as Brazil and the Amazon

WARM UP

Mosey to the NEW DECK; 5 levels

SSH x 12

Run to Next Level

SSH x 12

Cotton Pickers x 12

Run to Next Level

SSH x 12

Cotton Pickers … Read More

Run and Gun

June 11, 2019 |

23 PAX This day.  65F. North blow at 10 knots.

Warm Ups

1.3 miles run up HOSPITAL HILL and back

3 MIN PLANK with Knees to Elbows, Legs Raises, etc.

SSH x 20

THANG

8 exercises done in Series adding … Read More

THE SURFACE OF THE SUN

May 26, 2019 |

12 Hearty PAX came outta they caves into the light.

Mosey to upper lot at Hospitals near Power Plant

WARM UP

SSH x 25

Cotton Pickers x 10

Air Squats x 15

ISTs x 25

Arm Circles

THANG

30 min … Read More

Uncle Rico Meets LaFawnDu

May 17, 2019 |

17 PAX on the last beautiful morning before the Solar Flare Occurred and torched Mother Earth

WARM UP

Mosey around AO. Grab a 25lb paver or 35lb Cinder Block behind IV drug shelter along the way

COP at UPPER LOT

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Mr Robert Frost Beatdown

May 8, 2019 |

15 PAX. warm-o-rama @ OCT: -arm circles -walk-out merks -soldier kicks and windmills -plank and v-ups or ww2s That thang: Indian run (0-3 burpees/each pax decides) from OCT to top of old deck and u-turn back down to Carolina Courts … Read More

Shake and Bake

May 2, 2019 |

TWENTY PAX for SHAKE AND BAKE;

Q arrives late at 530 Driving son’s Toyota after Qs trunk no cranky.

Shake and Bake is yelled to gathered PAX bunched up like deer in headlights

Mosey to Parking Lot above Hill 216 … Read More

Four Corners with Indian run kicker

April 5, 2019 |

16 hearty pax defeated the late-week fartsack to enjoy a beautiful morning of beatdown. Warm-o-Rama: Ssh x 25 Ist’s x 20

Arm circles Cotton pickers x 10 The thang: – lap (3 burpee Indian run) 4 corners (1) 10 burpees … Read More

CHIMNEY SWEEPERS

April 3, 2019 |

16 PAX; Winter still not finished. Low 30s. Clear. Winds calm.

After late pull in at 528am Q gathers PAX

Mosey to Newest greatest Parking Deck Ever

WARM UP

Cotton Pickers

Down Dog Merks

THANG

Each PAX partners UP. One … Read More

NCAA SHOWDOWN

April 2, 2019 |

17 on a cool Tuesday morning, determined to represent!  Mayweather stepping out of his car with his tacky orange shoes pretty much set the stage for an epic battle worthy of an 80s music montage…read on.

Warmup:  SSHs, Cotton Pickers, … Read More