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F3 MeCa | May 19, 2019

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Posts By Indiana

Uncle Rico Meets LaFawnDu

May 17, 2019 |

17 PAX on the last beautiful morning before the Solar Flare Occurred and torched Mother Earth

WARM UP

Mosey around AO. Grab a 25lb paver or 35lb Cinder Block behind IV drug shelter along the way

COP at UPPER LOT

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Mr Robert Frost Beatdown

May 8, 2019 |

15 PAX. warm-o-rama @ OCT: -arm circles -walk-out merks -soldier kicks and windmills -plank and v-ups or ww2s That thang: Indian run (0-3 burpees/each pax decides) from OCT to top of old deck and u-turn back down to Carolina Courts … Read More

Shake and Bake

May 2, 2019 |

TWENTY PAX for SHAKE AND BAKE;

Q arrives late at 530 Driving son’s Toyota after Qs trunk no cranky.

Shake and Bake is yelled to gathered PAX bunched up like deer in headlights

Mosey to Parking Lot above Hill 216 … Read More

Four Corners with Indian run kicker

April 5, 2019 |

16 hearty pax defeated the late-week fartsack to enjoy a beautiful morning of beatdown. Warm-o-Rama: Ssh x 25 Ist’s x 20

Arm circles Cotton pickers x 10 The thang: – lap (3 burpee Indian run) 4 corners (1) 10 burpees … Read More

CHIMNEY SWEEPERS

April 3, 2019 |

16 PAX; Winter still not finished. Low 30s. Clear. Winds calm.

After late pull in at 528am Q gathers PAX

Mosey to Newest greatest Parking Deck Ever

WARM UP

Cotton Pickers

Down Dog Merks

THANG

Each PAX partners UP. One … Read More

NCAA SHOWDOWN

April 2, 2019 |

17 on a cool Tuesday morning, determined to represent!  Mayweather stepping out of his car with his tacky orange shoes pretty much set the stage for an epic battle worthy of an 80s music montage…read on.

Warmup:  SSHs, Cotton Pickers, … Read More

Ol Blues March Madness Meltdown

March 21, 2019 |

10 PAX, Rain had pushed thru, 40s ish on TEMPs with a North wind.

Mosey from AO to BELK for COP

WARM UP

SSH x 30

Slow AS x 15

Plank with long warm up Broga including leg lifts, down … Read More

THE MOUNTAIN

March 6, 2019 |

16 PAX

TEMPS IN THE 20s , Clear Skys. Winds light out of the N

WARM UP

Mosey to Carolina Courts

SSH x 30

Mt Climbers x 20

Mosey to THE MOUNTAIN ( My name for the new parking deck)

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Murder at Muckle Flugga; Bodies found at new parking deck

February 27, 2019 |

14 PAX; misty but no rain.

Left AO headed for MF with warm up planned at Rotary Square.

Running down Spring past new monstrous and beautiful parking deck that cost us 25MM..and WHOAAAA..She is open. And nobody is guarding the … Read More

Tar Heel Love Festival with a 4 Corner Trap

February 10, 2019 |

11 Men felt the chill of the air but quickly warmed their hearts with an intriguing run of the ol’ 4 corners. Mosey to Nuclear Plant for quick Warm-0-Roma SSH x 20 IC Cotton Pickers x 10 Mt. Climbers x … Read More