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F3 MeCa | October 20, 2019

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Posts By Indiana

4.2 miles of quadromania

October 17, 2019 |

55F, Light Misty Rain, 7 PAX strong.

We headed to THUNDERDOME

Mosey to TD

COP/WARMORAMEE

Cotton Pickers x 10

Plank and Runners Stretch

Stump Jumper Plank Jacks IC x 20

THANG

Partner up

Start at Bottom of deck. PAX 1 … Read More

Tabata in Switzerland

October 4, 2019 |

15 PAX. A cool rain was falling. TEMP 58. NOT SO MUCH. But the stars were out and it was a good morning anyway living in the new desert of North Carolina.

WARM UP: Mosey from AO to Top of … Read More

ThunderDome

September 18, 2019 |

14 PAX, Wind WNW at 5-10. Clear and Dry as West Texas

Mosey from AO past “Deaths Door” dumpsters to Thunderdome (new 6 level parking Deck) taking stairs all the way to da top o the world on level 6 … Read More

BROGA IS GOOD FOR YOU

September 13, 2019 |

 

11 men arrived at ASEC to round out the most sweat producing September week in history. Nothing like a cactus in the forecast to bring the fartsacking to an all-time high.

WARM-UP: Mosey to Belk parking lot.  SSH … Read More

Putting the Back in Backblast

September 10, 2019 |

16 fine gentlemen woke up to a muggy morning and decided to give their best efforts.

 

Quick warm up of high knees, goose steps, and butt kickers followed by SSH x 20 and mountain climbers x20

 

Mosey … Read More

Worlds Hardest Tabata Version 2.06a

September 1, 2019 |

9 Incredibly tough PAX came out this day for a Big Ol Can of Tabata Whoopass . Clear.Cool. Wind Calm.

WARM UP

Mosey Long way to Shelter off of Country Club Road

Typical Warm Ups

ISTs

Arm Circles

Cotton Pickers.

Read More

THE U

August 17, 2019 |

THE U as in Horseshoe

10 PAX. Clear Skies with humidity lower than THURS. Much lower. Temp 73 but with a weird cold cell of 67F on the track that moved around.

WARM UP.

Mosey long way to Switzerland with … Read More

SWAMP THANG

August 14, 2019 |

17 PAX. Humidity at 130 post shower and 74F. SOUP.

WARM UP

Mosey from AO to FIRST PREZ

SSH x 25

SLOW MERKs on a 5 Count x 5

Mt Climbers IC x 20

ISTs x 10

TPs Hamstring Stretch … Read More

CORE BLENDER

July 9, 2019 |

16 PAX, Nice Breeze out of E made it better than most mornings. Smell of garbage was sadly missed by many.

WARM UP

AO Lap stopping at BB court near meth head shelter

SSH x 25 Cotton Pickers x 10

Read More

Fear and Loathing at OCT

June 19, 2019 |

9 PAX. Humid as Brazil and the Amazon

WARM UP

Mosey to the NEW DECK; 5 levels

SSH x 12

Run to Next Level

SSH x 12

Cotton Pickers x 12

Run to Next Level

SSH x 12

Cotton Pickers … Read More