August 19th, 2025 By Indiana

PAX 11: Brickyard, The Total Package, Homeland, Tombstone, Luthor, LookMeUp, Spud, Firechicken, Hops, Trickdaddy, Indy

Q Indy

Weather: Breeze at 10, Lower Humidity, 72F

Warm Up

Mosey to top of Hill 216 staying on the path with brief Quadromania on hill by the Beautiful Hospital Power Plant.

COP in Parking Lot near Nursing School (Nurses are the best- Never forget that truism)

ISTs x 15

Slap Jacks x 15

AS x 10

Plank with elbow to knee x 10

5 Slow Down Dog Merks

Loose Change x 10

Mosey to the top of the World (otherwise known as the top floor of the hospital parking deck)

THANG: Pair up- One PAX runs a lap enjoying the beautiful weather as the other does reps of one of 3 exercises

100 Hand Release Mercs

100 AS

100 V ups

When complete 300 reps run down chimney (the stairs down to bottom that are hot as Venus) and all the way back up and RESTART but now with

100 Down Dog Mercs

100 Alt Lunges

100 KGBs

Time called at 606am

Mosey back to AO going down the hill of death by the Belk lot trying to not get pasted by hospital workers.

MARY

LBC x 10

Low Flutter x 10

Superman to Ironman to Frogman(sp?) Ironman with low flutter

MOLESKIN:

Beautiful day with wind flowing thru PAX hair as we marveled at the low humidity. Wind really flew thru HOPS hair the best. Good sweat by all. Some whining about hand release merkins. Idea stolen from SPUDs Saturday backblast. And yes they are terrible. Spud beat Brickyard by 2 sec arriving at 0529 and 30 seconds. Prayers said for all present and those not present nailed into their sacs. Special prayers for healing for LMUs dad with a broken hip who is now on the mend. Stay in your lanes. Try to be kind. Turn the other cheek. Football is almost here solving all the worlds many problems. Never forget the sun will rise the next day no matter what. At least for a few more billion or so years.

Indy

 

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