March 28th, 2025 By Indiana

PAX: Grover, Catfish, Hops, Neverland, EL Abogado, Brickyard, Firechicken, TrickDaddy

Q Indy

WARM UP:

Slow mosey with Karaoke to Upper lot near rock pile

SSH x 12

AS x 8

Planks and Push ups x 5

REPEAT ABOVE

End with Loose Change x 10

Grab a steel plate, rock, or cinder block.

THANG : Ladders with 2 stations at top of parking lot and second down in bottom at entrance.

10 curl push press skull crusher

Run to bottom

10 V ups

Run back up

Decrease REPs by 2 each time ending at 2.

REPEAT but now do CURLS and ALT LEG V Ups

Some may have done a 3rd making up their own pain n core

MARY

Low Flutter x 12

Freddie Merks x 12

KGBs x 12

Merks x 5

Planks with RT and LEFT LEG raise x 10 each

Childs pose/stretch/END

MOLESKIN:

Well at 60 its good to just be alive.  As I get older the less I know or rather I realize how many different ways there are to skin a cat (not sure who skins cats but whatever)..you get the drift. I miss my flip phone and its simplicity. Hell I miss the time when I didn’t have a cell phone and truly was NOT AT WORK WHEN NOT AT WORK and time seemed to go backwards on some days.  I remember getting my first digital beeper as a med student and how I felt like it was Star Trekesque.  I would get a page and draw it like a pistol running for the nearest analog phone to return a page to a waiting nurse. I wish there where more nurses in the world. Sigh. I wish there where more Grovers too. I miss the simpler life.  In the American historical epoch when everyone is saying AI this, and AI that, and AI will save us, and wait until the robots are here I say to you all..WHOA NELLY!. Be careful what you wish for. Fight to keep your life simpler. Read a real book. Go fishing. Go hike a mountain.  Go (insert your activity here).Because if you do you will be much happier and being happy is better than having a pile of money.

That is all for now.

Indy

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