May 8th, 2025 By Indiana

Weather: 59F and scattered clouds

PAX (9): Professor, Psycho T, Homeland, Spud, Brickyard, El Abogado, TrickDaddy, Grover, Indy

Q Indy

Warm Up: Mosey to the power plant at hospital taking time to admire nice lighting around the fire ladder

SSH x 10

AS x 10

Mt Climbers x 10

ISTs x 10

Mercs x 5

Mosey to the top of the parking deck for the thang.

THANG Part 1: Partner up; 1 pax runs a loop while the other does reps of 3 exercises done cumulatively

100 Mercs

200 AS

200 V ups

THANG Part 2: Bent Jacobs Ladder 7:1

At top of upper deck do 7 Jump Squats

Run down to level 3 on ramp

Do 1 Core killer

Run back up ramp with Quadromania

Time called before completion at 604am

Mosey back to AO for Mary

MARY

No time for MARY but we got plenty of core already

MOLESKIN:

Q was hypoxic in warm up. Had a little trouble counting to 10 stopping at 9 a few times. Major Stroke was averted however.  Good turnout at end of week. Single PAX was briefly hurt running back to AO turning the ankle, we thought it was broken, but PAX rubbed dirt on it and healed up real quick making it back to AO on own power after emergency truck pick up had been activated. No PAX lost this day and no visits to ER. PTL.   Big turnout at Coffee at PnP with Coach EZ Smith hollering from his Tahoe at us. Talk of another coach called Soupy Campbell and of football days of long ago. Have a great remainder of your week!

It does not matter how slowly you go as long as you do not stop. Confucius

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