10 men cam out the the ridge to get a little stronger, and it was nice to get a break from the rain. It went down like this… The Thang: Mosey to corner of parking lot near fields -some high knees, but kickers, and karaoke(or what ever you call them) along the way… – SSH […]
Author: HongKongPhooey
A lot of respect exploring the Rail Yard
7 Men cam out for a little ad hoc exploration of the Rail Yard. We covered a lot of ground and with a little help from the Pax the work out went down like this… Short mosey to shelter #1 -If you finish early on any set do squats while you wait #Warm Up: SSH […]
The Joy of working out
20 Men came out for a beautiful morning at the Ridge for a maybe not creative, but definitely not easy workout. It went a little like this… Mosey to corner by field Disclaimer – SSH x15 – Imperial Storm Trooper x15 – Merkins x10 Mosey to tables past the Tennis courts – 20 dips – […]
4×4 meets 4 corners
11 men came out to the Ridge for a simple but tough work out to get a little stronger. Here is how it went. #Warm Up Mosey to ticket booth Disclaimer SSH x15 IST x15 Windmill x10 #The Thang, 4 corners meets 4×4 (1 exercise 16 reps at each corner) After corner 4 pick up […]
4 corners with some ladders
17 Men came out to the Ridge and got a little stronger. We had some 4 corner work with some ladders that was mostly in the parking lot. It went like this…. #Warm Up Mosey to middle of Parling lot by the Gate at bottom of hill Disclaimer SSH x15 IST x15 Windmill x10 #The […]
2 shelters in the corner
4 Men came out for a little work and cheering of the 5K runners. We stayed out of the way and made good use a 2 shelters in the corner of the Rail Yard. Workout went something like this… #TheThang: Trips from Shelter at top of hill to shelter by the post office. 3 exercises […]
Around the Ridge and Back
Strong work from 20 at the Ridge on a cooler spring morning. Here is what went down. #Disclaimer Mosey to ticket booth SSH x15 Merkin x15 Imperial storm trooper x10 Windmill x10 #The Thang: Mosey to wall of school by field, and find a spot –Peoples chair with field run, Change of plan, make sure […]
A tour of Rail Yard’s 9 shelters
5 brave men didn’t let 34 degrees and constant rain prevent a good work out. Our tour of the park went a little like this… Mosey to shelter at top of Hill Disclaimer #Warm Up: SSH x15 Merkin x15 Windmill x15 Imperial storm trooper x15 #The Thang: stay at shelter, x20 each OYO: Decline Merkin, […]
Day #4 of Harrisburg Respect Week
Another great morning at the Ridge for respect week, and 15 Men came out to join the fun. If you missed it here is how it went down. #Warm Up: Mosey to corner by gravel road SSH x15 Imperial storm trooper x15 Windmill x15 #The Thang: Mosey to wall of school by field, and find […]
Just a little drizzle
5 of the bavest men in Harrisburg came out for a workout in the rain. We got the woork out, but the rain never really came. Just a little drizzle…Here is what went down. Mosey to Ticket Stand Disclaimer The Thang: – SSH x15 – Imperial Storm Trooper x15 – Windmill x15 Mosey to corner […]