May 13th, 2021 By HongKongPhooey

Strong work from 20 at the Ridge on a cooler spring morning.  Here is what went down.

#Disclaimer
Mosey to ticket booth
SSH x15
Merkin x15
Imperial storm trooper x10
Windmill x10

#The Thang:
Mosey to wall of school by field, and find a spot
–Peoples chair with field run, Change of plan, make sure Exit is OK.

On gravel road by side of field:
SSH x15
Merkin x15

Mosey to 1st court yard of school:
Step-up 20x
Merkin 20x

Mosey to 2nd court yard of school:
Step-up 20x
Carolina DD 20x

Mosey past 3rd courtyard around corner of school
Peoples chair 60 sec, 1 leg up 15 sec, right leg up 15 sec

Mosey to driveway near delivery entrance of school
Slap jacks x15
Merkin x15

Mosey to front entrance of school
Smurf jacks x15
Carolina DD x15

Mosey to hill to give our neglected legs a little love…
Quadraphilia up the hill with 10 jump squats at the top
repeat at your own pace until time is called

Mosey or Jail break back to flag for Mary

#Mary (Peoples choice):

Witty 1, AKA Clueless: W x15
Witty 2, AKA Pancake: Reverse Crunch x15
Wekler: ??
SoloCup: Pretzel x15
Kojak: Low flutter x15
PapaJon: The squirm x15

Count off/Name-o-rama

Thanks for taking us out Mongoose!

#Announcements:
-Harrisburg 5k Saturday Morning
-Burn boot camp fundraiser 5k 5/22
-All pro Dads, Hickory Ridge at 7 tonight to discuss trustworthiness, ice cream at 6:30 if you buy it
-7 pm Ruck club few mile ruck with drinks after at Red Hill brewery(verify location on Slack)

#Moleskin:
-Strong work by all out there today!
-Exit, strong work getting up from the fall and getting back to car..no help required from PAX
-Kudos to Pancake and Mongoose for stepping up to count exercise and take us out!
-It’s always an honor to lead such a great group of men. Thanks for making F3 what it is…

Harrisburg, The Ridge

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