August 5th, 2021 By HongKongPhooey

20 Men came out for a beautiful morning at the Ridge for a maybe not creative, but definitely not easy workout. It went a little like this…

Mosey to corner by field

Disclaimer
– SSH x15
– Imperial Storm Trooper x15
– Merkins x10

Mosey to tables past the Tennis courts
– 20 dips
– Step ups on 20 each leg
– 20 Incline Merkins

Mosey back to corner
– Mountain climber x15
– arm circles for a while, small & big circles both directions

Mosey to wall of school
– peoples chair with air presses

Mosey around back of school to tables
– 20 dips
– Step ups on 20 each leg
– 20 Incline Merkins

Mosey to next set of tables
– 20 dips
– Step ups on 20 each leg
– 20 Merkins
– 10x Burpees

Mosey to next set of tables
– 20 dips
– Step ups on 20 each leg
– 20 Merkins

Mosey to other wall of school
– peoples chair with air presses

Mosey around school to main entrance
– Merkins 20X
– Carolina Dry Docks x20
– Dips x20

Mosey to parking lot past the bull.
– 1st line 10X Merkins
– 2nd line 10X Mountain Climber
– 3rd line 10X Merkins
– 4th line 10X Mountain Climber
– 5th line 10X Merkins

Mosey to Mary
– Merkins 10x
– LBC x20
– Pretzel L & R x15

COT
-Thanks for taking us out Solo Cup.

Mention of Bob Ross like tone for the workout today without his creativity. I just wish I had his hair… Always an honor to lead. Thanks for coming out to get a little stronger.

Q:@Hong Kong Phooey

Count:11

Harrisburg, The Ridge

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